Beef-Greens-Potato Green Beans
A hearty, flavorful dish combining seasoned ground beef with tender potatoes and vibrant green beans, enhanced by mushrooms and colorful peppers—perfect for family dinners.
Ingredients
- 1 lb. lean ground beef or turkey ⓘ
- 1 medium onion, diced ⓘ
- 3 Tbsp. vegetable oil ⓘ
- 1 1/2 cup fresh mushrooms or 1 (8 oz.) can ⓘ
- 1/2 lb. fresh green beans or 1 can ⓘ
- 1 can cream of mushroom soup ⓘ
- 1 tsp. salt (optional) ⓘ
- 1/2 tsp. minced garlic or powder ⓘ
- 1/4 tsp. black pepper ⓘ
- 1 can liquid ⓘ
- 1 lb. small red or white potatoes with skins ⓘ
- 1/4 cup green, red or yellow diced peppers ⓘ
Instructions
- Saute diced onion in vegetable oil for 2 to 3 minutes.
- Crumble ground beef or turkey into the skillet and cook until browned.
- Add minced garlic, salt, and black pepper; stir well.
- Blend cream of mushroom soup with liquid from can and add to skillet.
- Add sliced mushrooms and cook for a few minutes.
- Cook potatoes and green beans until tender.
- Add cooked potatoes, green beans, and diced peppers to the skillet.
- Simmer gently until flavors are well blended; do not boil.
Tips & Substitutions
For an extra layer of flavor, consider using fresh herbs like thyme or rosemary. If you don't have cream of mushroom soup, you can substitute it with homemade white sauce or a dairy-free alternative. For a lighter option, swap out ground beef for turkey or even a plant-based protein. Adding a sprinkle of cheese on top before serving can enhance the dish.
Serving Suggestions
Serve this hearty dish alongside crusty bread or a simple green salad for a complete meal. It pairs beautifully with a glass of red wine, enhancing the rich flavors of the beef. For a comforting touch, consider serving with mashed potatoes or a side of roasted vegetables, making it a great choice for family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to keep it moist, or microwave in short intervals, stirring occasionally. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Greens-Potato Green Beans contains roughly 1452 calories, with 23g protein, 123g carbohydrates, and 101g fat. It is an excellent source of vitamin A (160% of the Daily Value), dietary fiber (59% of the Daily Value), and iron (59% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans in this recipe. Just add them directly to the skillet without thawing. They may cook slightly faster, so keep an eye on them to ensure they don’t become mushy.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can create a simple substitute by mixing equal parts of sour cream and milk with sautéed mushrooms. Alternatively, a homemade white sauce with flour, butter, and broth can work well.
How can I make this recipe spicier?
To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños into the skillet while cooking. You could also serve with a side of hot sauce to let everyone adjust the spice level according to their taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).