Cheddar Cheese And Asparagus Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, savory soup blending tender asparagus and sharp Cheddar cheese, perfect for a comforting lunch or starter that appeals to cheese lovers and vegetable enthusiasts.

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Ingredients

  • 3 Tbsp. butter
  • 1/2 lb. asparagus, trimmed and cut into 1/2-inch pieces
  • 1 clove garlic, crushed
  • 3 Tbsp. flour
  • 4 c. milk
  • 3 c. shredded sharp Cheddar cheese
  • 1/2 tsp. salt

Instructions

  1. Melt butter in a heavy, medium-sized saucepan over medium heat.
  2. Add asparagus and garlic; sauté, stirring occasionally, about 5 minutes.
  3. Gradually blend in flour; cook, stirring constantly, 3 to 5 minutes.
  4. Reduce heat to medium-low.
  5. Gradually stir in 1 cup of milk and the shredded Cheddar cheese; cook, stirring constantly until cheese is melted.
  6. Stir in remaining milk, salt, and pepper.
  7. Stir just until hot.
  8. Remove garlic before serving.

Tips & Substitutions

For added depth, consider using vegetable broth instead of milk for a richer flavor. You can also substitute the Cheddar cheese with Gruyère for a different taste. If you're looking for a lighter option, use low-fat milk or a non-dairy alternative. Always taste and adjust seasoning as needed, especially with salt.

Serving Suggestions

This Cheddar Cheese and Asparagus Soup pairs beautifully with crusty bread or a fresh green salad for a complete meal. Consider serving it alongside a light appetizer like Honey-Glazed Baked Pears for a delightful contrast. Garnish with fresh herbs or a sprinkle of additional cheese for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat, stirring frequently to prevent the soup from scorching. You may need to add a splash of milk to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cheddar Cheese And Asparagus Soup contains roughly 2891 calories, with 66g protein, 64g carbohydrates, and 263g fat. It is an excellent source of calcium (138% of the Daily Value), protein (132% of the Daily Value), and vitamin A (72% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1826mg per serving (79% of the Daily Value).

2891 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 66g 100% DV
Total Fat 263.2g 100% DV
Carbs 64.5g 23% DV
Fiber 4.5g 16% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1825.6mg 79% DV
Potassium 282.9mg 6% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 652.4mcg 72% DV
Vitamin C 4.3mg 5% DV
Vitamin D 2.6mcg 13% DV
Calcium 1792.4mg 100% DV
Iron 5.3mg 30% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare this soup a day in advance. Allow it to cool completely before transferring it to an airtight container. Reheat gently on the stove, adding a little milk if it thickens.

Is this soup suitable for vegetarians?

Yes, this soup is vegetarian-friendly! Just ensure that the cheese you use is rennet-free. It's a great option for those looking for comforting vegetarian recipes.

What can I serve with this soup?

This soup is versatile and goes well with a variety of sides. Try serving it with a light salad, some crusty bread, or even a sandwich. For a sweet finish, consider pairing it with desserts like Jam Fruit Cake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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