Cheerios-Molasses Patties
Cheerios-Molasses Patties are crunchy, sweet treats with a nutty flavor, perfect for snacking or sharing with friends and family who enjoy crispy, caramelized snacks.
Ingredients
Instructions
- Measure Cheerios and peanuts into a large greased bowl.
- Mix brown sugar, molasses, water, vinegar, and cream of tartar in a saucepan.
- Cook over low heat, stirring occasionally, until the mixture reaches the hard ball stage (250°F).
- Remove from heat.
- Stir in the baking soda; the mixture will become fluffy and porous.
Tips & Substitutions
To ensure your Cheerios-Molasses Patties hold together well, make sure to measure the ingredients accurately, especially the brown sugar. If you prefer a nut-free version, substitute the salted peanuts with sunflower seeds or omit them altogether. For a richer flavor, consider using dark molasses instead of light. You can also add a pinch of cinnamon for warmth.
Serving Suggestions
These Cheerios-Molasses Patties are great as a snack on their own or can be served alongside a warm beverage like herbal tea or coffee. For a delightful dessert, pair them with a scoop of vanilla ice cream. They also make a fun addition to lunchboxes or as a topping for yogurt, creating a delicious blend of textures and flavors.
Storage & Reheating
Store leftover patties in an airtight container at room temperature for up to a week. If you want to keep them longer, consider refrigerating them, which can extend freshness for up to two weeks. To reheat, place them in the microwave for a few seconds to soften slightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cheerios-Molasses Patties contains roughly 472 calories, with 6g protein, 102g carbohydrates, and 3g fat. It is an excellent source of iron (38% of the Daily Value), and a good source of vitamin A and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cereal instead of Cheerios?
Yes, you can experiment with other cereals like Rice Krispies or Corn Flakes, but keep in mind that the texture and flavor will change. Cheerios provide a unique crunch and hold up well to the molasses mixture, so choose a cereal that is similarly sturdy for best results.
What is the hard ball stage in candy making?
The hard ball stage refers to a specific temperature range (250°F) when the sugar syrup reaches a consistency that can form a hard ball when dropped into cold water. This is critical for achieving the desired texture in the patties. Use a candy thermometer for accuracy to ensure perfect results.
Can I make these patties vegan?
To make Cheerios-Molasses Patties vegan, simply substitute the honey with additional molasses or maple syrup and ensure that the peanuts are unsalted. The other ingredients are already plant-based, making it easy to enjoy this treat without animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).