Cheese Beef Casserole

BeefDairy
Cook: 25 min Serves: 4 Cuisine: American

A hearty cheese beef casserole combining savory ground beef, rice, and melted cheddar, seasoned with chili powder and garlic, perfect for a comforting family dinner.

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Ingredients

  • 1 cup tomato sauce ⓘ
  • 1 teaspoon chili powder ⓘ
  • 4 ounces diced onion ⓘ
  • 1/2 medium green pepper, diced
  • 1 package Weight Watchers beef broth mix ⓘ
  • sweetener equal to 1 teaspoon sugar ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 8 ounces cooked ground beef ⓘ
  • 4 ounces grated Cheddar cheese ⓘ
  • 2 cups cooked rice ⓘ

Instructions

  1. Combine all ingredients in a casserole dish.
  2. Cover and bake at 375°F for 25 minutes.

Nutrition & Diet Analysis (per serving)

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 21.1g 27% DV
Carbs 67.3g 24% DV
Fiber 13.7g 49% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1230.8mg 54% DV
Potassium 1121mg 24% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 466.8mcg 52% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 308.5mg 24% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar chili powder cheddar cheese onion garlic powder rice ground beef green pepper tomato sauce

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