Cheese Beef Casserole
A hearty cheese beef casserole combining savory ground beef, rice, and melted cheddar, seasoned with chili powder and garlic, perfect for a comforting family dinner.
Ingredients
Instructions
- Combine all ingredients in a casserole dish.
- Cover and bake at 375°F for 25 minutes.
Tips & Substitutions
For added flavor, consider using diced tomatoes with green chilies instead of plain tomato sauce. If you're short on time, pre-cooked rice can be a great shortcut. You can also swap out the Cheddar cheese for Monterey Jack or Pepper Jack for a different taste. Don't forget to taste and adjust the seasoning before baking to ensure it's just right for you.
Serving Suggestions
This Cheese Beef Casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread or tortilla chips for added crunch. For an extra kick, top with sliced jalapeños or a dollop of sour cream before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave portions until heated through or place in an oven-safe dish and bake at 350°F for about 15-20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Beef Casserole contains roughly 496 calories, with 22g protein, 41g carbohydrates, and 29g fat. It is an excellent source of vitamin C (60% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 466mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Absolutely! Ground turkey or chicken can be great alternatives if you're looking for a leaner option. Just make sure to season it well, as these meats can be milder in flavor compared to beef.
Is it possible to make this casserole vegetarian?
Yes, you can substitute the ground beef with lentils or a meat substitute like tofu or tempeh. For an added depth of flavor, sauté the vegetables in vegetable broth and add a bit of smoked paprika.
What can I do if I don't have tomato sauce?
If you don't have tomato sauce on hand, you can use crushed tomatoes or even diced tomatoes. For a unique twist, try blending some canned tomatoes with herbs and spices to create a quick homemade sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).