Cheese-Filled Phyllo Triangles
Crispy, cheese-filled phyllo triangles with a savory feta and onion filling, perfect as appetizers or party snacks for cheese lovers and entertaining occasions.
Ingredients
Instructions
- Spray a skillet with cooking spray and heat over medium until hot.
- Add minced onion and sauté until tender. Remove from heat.
- In a bowl, combine the cooked onion, crumbled feta cheese, slightly beaten egg, salt, pepper, and nutmeg.
- Cut each sheet of phyllo pastry lengthwise into 2-inch strips.
- Brush one strip with melted butter.
- Place 1 teaspoon of cheese mixture at the base of the buttered phyllo strip.
- Fold the strip like a flag into triangles, covering the filling.
- Place the triangles seam side down on greased cookie sheets.
- Brush the tops with melted butter.
- Bake at 350°F (175°C) for 20 minutes or until golden brown.
Tips & Substitutions
For a crispier texture, consider layering more than one phyllo sheet for each triangle, brushing each layer with melted butter. If you don't have feta, a blend of ricotta and cream cheese can be a creamy alternative. For added flavor, try incorporating fresh herbs like dill or parsley into the cheese mixture. These cheese-filled triangles are a delightful addition to any Mediterranean recipes spread.
Serving Suggestions
These cheese-filled phyllo triangles make an excellent appetizer or snack, especially when served with a side of tzatziki sauce for dipping. Pair them with a fresh Greek salad or Mediterranean Nachos for a complete meal. They also work well as part of a buffet spread alongside Baked Vegetable Rotini or other vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the triangles on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as this may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese-Filled Phyllo Triangles contains roughly 250 calories, with 2g protein, 18g carbohydrates, and 19g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 940mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cheese-filled phyllo triangles?
Yes, you can freeze them before baking. Assemble the triangles, place them on a baking sheet, and freeze until firm. Transfer to an airtight container or freezer bag, and they can be stored for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.
What can I use instead of phyllo pastry?
If you can't find phyllo pastry, you can use spring roll wrappers or even puff pastry as a substitute. Keep in mind that puff pastry will yield a flakier result, while spring roll wrappers will be thinner and chewier, but both will still be delicious.
How can I make these triangles vegan?
To make these cheese-filled triangles vegan, substitute the feta cheese with a vegan cheese alternative or a mixture of cashews blended with nutritional yeast for a cheesy flavor. Replace the egg with a flaxseed or chia seed egg, and use a plant-based butter for brushing the phyllo.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).