Cheese-Sprinkled Chili

Name: Cheese-Sprinkled Chili
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground chuck; 1 large chopped onion; 2 Tbsp. flour; 3 Tbsp. water; 1 can tomato soup; 1 can red kidney beans; salt; pepper; 1 1/2 Tbsp. chili powder

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty chili topped with melted sharp Cheddar, featuring savory ground beef, beans, and bold spices. Perfect for comfort food lovers and casual gatherings.

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Ingredients

1 lb. ground chuck ⓘ
1 large chopped onion ⓘ
2 Tbsp. flour ⓘ
3 Tbsp. water ⓘ
1 can tomato soup ⓘ
1 can red kidney beans ⓘ
salt ⓘ
pepper ⓘ
1 1/2 Tbsp. chili powder ⓘ

Instructions

In a large skillet, cook ground chuck and chopped onion until browned.
Add flour, salt, pepper, and water; stir to thicken.
Add tomato soup, kidney beans, and chili powder; simmer until heated through.
Serve hot, sprinkled with grated sharp Cheddar cheese.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 18.6g 24% DV

Carbs 46.1g 17% DV

Fiber 10.9g 39% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 10748.5mg 100% DV

Potassium 768mg 16% DV

Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 461mcg 51% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 296.8mg 23% DV

Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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