Cheese-Topped Pumpkin Muffins

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Cheese-topped pumpkin muffins offer a moist, spiced treat with creamy cheese centers and sweet brown sugar topping, perfect for breakfast or snack, appealing to all ages.

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Ingredients

  • 1 3/4 cups all purpose flour
  • 1/2 cup sugar
  • 3 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 3/4 cup canned pumpkin
  • 1/2 cup skim milk
  • 1/4 cup oil
  • 2 egg whites
  • 4 ounces fat free cream cheese
  • 2 tablespoons brown sugar

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Spray 12 muffin cups with nonstick cooking spray or line with paper baking cups.
  3. In a large bowl, combine flour, sugar, baking powder, pumpkin pie spice, and salt. Mix well.
  4. In a small bowl, combine pumpkin, milk, oil, and egg whites. Blend well.
  5. Add the wet ingredients to the dry ingredients all at once, stirring just until moistened.
  6. Spoon batter evenly into muffin cups.
  7. Press one cube of cream cheese into the center of each muffin.
  8. Top each muffin with 1/2 teaspoon of brown sugar.
  9. Bake in the preheated oven for 14 to 18 minutes or until a toothpick inserted into the center (but not into the cream cheese) comes out clean.
  10. Immediately remove muffins from the pan.
  11. Serve warm.
  12. Store leftovers in the refrigerator.

Tips & Substitutions

For a lighter version, you can substitute the skim milk with unsweetened almond milk or any plant-based milk. If you don't have pumpkin pie spice, a mix of cinnamon and nutmeg can work well. Make sure not to overmix the batter to keep the muffins fluffy. Consider adding nuts or dried fruits for extra texture, similar to what you might find in American recipes.

Serving Suggestions

These muffins are best enjoyed warm, perhaps with a spread of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea for breakfast or as a snack. For a delightful brunch option, serve alongside Banana-Nut Waffles or a fresh fruit salad for a well-rounded meal.

Storage & Reheating

Store any leftover muffins in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the microwave for about 15-20 seconds, or until warm. If you prefer a crispier texture, you can also reheat them in the oven at 350 degrees Fahrenheit for about 5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese-Topped Pumpkin Muffins contains roughly 415 calories, with 6g protein, 13g carbohydrates, and 39g fat. It is a good source of iron (14% of the Daily Value), calcium (13% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 875mg per serving (38% of the Daily Value).

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 39.2g 50% DV
Carbs 12.9g 5% DV
Fiber 1.8g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 874.5mg 38% DV
Potassium 157.3mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 97.1mcg 11% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.1mcg
Calcium 168.2mg 13% DV
Iron 2.5mg 14% DV
Diet fit Low-carb
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree, just ensure it is well-cooked and blended until smooth. Fresh pumpkin might have a slightly different moisture content, so adjust the liquid ingredients accordingly to maintain the muffin's texture.

What can I use as a substitute for egg whites?

If you need an egg white substitute, you can use 1/4 cup of unsweetened applesauce or 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water for each egg white. This will help maintain moisture in the muffins while keeping them egg-free.

How do I know when the muffins are done baking?

The muffins are done when a toothpick inserted into the center comes out clean, avoiding the cream cheese center. They should also be slightly golden on top. Keep an eye on them around the 14-minute mark to prevent overbaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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