Cheesy Chicken And Green Bean Casserole(Low Carb)
A creamy, cheesy chicken and green bean casserole with mushrooms and vegetables, perfect for a low-carb, comforting meal that combines savory flavors and hearty textures.
Ingredients
Instructions
- In a skillet, brown chicken breasts until almost cooked. Place chicken in the bottom of a casserole dish.
- Place butter in the skillet and sauté onion, celery, and mushrooms until soft.
- Mix the remaining ingredients together in the skillet with vegetables and pour over the chicken breasts.
- Cover the casserole dish and bake at 350°F for 30 to 40 minutes.
- Uncover to brown if desired.
Tips & Substitutions
For added flavor, consider using rotisserie chicken instead of browning fresh chicken breasts. You can substitute the heavy cream with a low-carb milk alternative like unsweetened almond milk or coconut cream for a lighter option. If you want a bit of crunch, top the casserole with crushed pork rinds before baking. This dish can also be made with other vegetables like broccoli or cauliflower if you prefer.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with a side salad or roasted vegetables. For a complete meal, consider serving it alongside Aunt Mildred'S 7-Up Jello Salad for a refreshing contrast. This dish is perfect for family gatherings or meal prep, as it keeps well in the fridge.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 15-20 minutes until hot and bubbly. Ensure to cover the dish with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Chicken And Green Bean Casserole(Low Carb) contains roughly 624 calories, with 8g protein, 17g carbohydrates, and 61g fat. It is an excellent source of vitamin C (186% of the Daily Value), vitamin A (38% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can use frozen green beans in this recipe. Just make sure to thaw and drain them before adding to the casserole. This will help maintain the right texture and prevent excess moisture in the dish.
What type of cheese works best for this casserole?
Cheddar cheese is a popular choice for its melting qualities and flavor, but you can also experiment with mozzarella or a blend of your favorites. Just ensure that the cheese melts well to create that creamy texture.
Can this casserole be made ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator until you're ready to bake it. This makes it a great option for meal prep or special occasions, allowing the flavors to meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).