Cheesy Fritos With Hominy

Prep: 10 min Cook: 30 min Cuisine: American

Creamy, cheesy Fritos with hominy and onions create a comforting, flavorful dish perfect for casual gatherings and family dinners that enjoy bold, savory tastes.

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Ingredients

  • 8 oz. Cheez Whiz
  • 1 can cream of chicken soup
  • 3 cans yellow hominy, drained
  • 3 tsp. chili powder
  • 1 tsp. garlic powder
  • 1 cup chopped onion
  • chili cheese Fritos (for topping)

Instructions

  1. Heat all ingredients except Fritos, cheese, hominy, and onions until they boil.
  2. Add the drained hominy and chopped onions to the mixture.
  3. Pour into a baking dish and bake at 350°F for 30 minutes.
  4. Remove from oven before the last 10 minutes of baking.
  5. Add chili cheese Fritos and Cheez Whiz on top.
  6. Return to oven and bake for the remaining 10 minutes.

Tips & Substitutions

For a creamier texture, try adding a dollop of sour cream or using a different cheese sauce if you can't find Cheez Whiz. You can substitute the yellow hominy with white hominy or even canned corn in a pinch. If you prefer a spicier kick, add diced jalapeños or increase the chili powder. Remember to stir the mixture well before baking to evenly distribute flavors.

Serving Suggestions

This dish is perfect as a hearty side or as a main dish paired with a fresh green salad or cornbread. For an extra touch, serve it alongside some grilled chicken or use it as a topping for baked potatoes. It also makes a fantastic game-day snack when served with extra Fritos on the side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second increments until warmed through. Alternatively, you can reheat in the oven at 350°F until hot, which will keep the Fritos crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Fritos With Hominy contains roughly 452 calories, with 9g protein, 70g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (37% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 15.5g 20% DV
Carbs 69.9g 25% DV
Fiber 10.2g 37% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1771.5mg 77% DV
Potassium 217.6mg 5% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 84.2mcg 9% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 78.8mg 6% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance, store it in the refrigerator, and then bake it just before serving. This allows the flavors to meld beautifully. Just remember to add the Fritos and Cheez Whiz during the last 10 minutes of baking to keep them crispy.

Is there a vegetarian version of this dish?

Absolutely! You can easily make this dish vegetarian by using vegetable broth instead of cream of chicken soup. Additionally, ensure that your Fritos are made without animal products as some flavors might contain non-vegetarian ingredients.

Can I use fresh hominy instead of canned?

Yes, you can use fresh hominy if you prefer. Just make sure to cook it until tender before adding it to the dish. Fresh hominy can add a wonderful texture and flavor, making your Cheesy Fritos with Hominy even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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