Cheesy Zucchini Quiche
A savory, cheesy zucchini quiche with Swiss cheese and a flaky crust, perfect for brunch or light meals, appealing to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Prick the bottom and sides of the pie crust with a fork.
- Bake at 400°F for 3 minutes, then prick gently with a fork.
- Bake 5 minutes longer and let cool.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the zucchini mixture. If you need a gluten-free option, substitute the flour with almond flour or a gluten-free blend. Fresh herbs like dill or thyme can enhance the taste. Make sure to squeeze out excess moisture from the zucchini to prevent a soggy crust. This quiche can also be customized with different cheeses, such as cheddar or feta from your favorite vegetarian recipes.
Serving Suggestions
This cheesy zucchini quiche makes a delightful brunch dish, best served warm with a fresh green salad or a side of fruit. For added flair, pair it with a dollop of sour cream or a light vinaigrette. It also pairs beautifully with Mark'S Peanut Butter Cookies for dessert, creating a satisfying meal that balances savory and sweet flavors.
Storage & Reheating
Once cooled, cover the quiche tightly with plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and warm the quiche for about 15-20 minutes, or until heated through. You can also microwave individual slices for 1-2 minutes, but the crust may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Zucchini Quiche contains roughly 1539 calories, with 23g protein, 185g carbohydrates, and 79g fat. It is an excellent source of iron (56% of the Daily Value), protein (45% of the Daily Value), and calcium (36% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2877mg per serving (125% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the quiche?
Absolutely! Feel free to experiment with other vegetables like spinach, bell peppers, or mushrooms. Just be sure to sauté them first to reduce moisture and enhance their flavor, which will keep the quiche from becoming soggy.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply bake it, let it cool, and refrigerate it. Reheat it in the oven when you're ready to serve. This makes it a great option for meal prep or entertaining.
Is it possible to freeze the quiche?
Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and then in foil. When ready to bake, thaw it in the fridge overnight, then bake as directed. This is a great way to have a quick meal ready to go.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).