Chef John'S Cioppino

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 stalk celery, diced
  • 1 pinch salt
  • 4 cloves garlic, minced
  • 2 cups white wine
  • 1 (28 ounce) can tomato puree
  • 2 cups water
  • 1 bay leaf
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1/2 teaspoon Worcestershire sauce
  • 5 thin lemon slices
  • 12 ounces cod, cut into 1-inch pieces
  • 1 Dungeness crab, cleaned, cooked, and cracked
  • 1 pound medium raw shrimp, peeled and deveined
  • 1 pound mussels, cleaned and debearded
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh basil (optional)

Instructions

  1. Combine butter and olive oil in a large Dutch oven over medium-low heat.
  2. Stir in onion and celery with a pinch of salt; cook until onion is soft and golden, 6 to 7 minutes. Stir in garlic and cook for 1 minute.
  3. Stir wine into onion mixture; increase heat to high and bring to a simmer.
  4. Stir in tomato puree, water, bay leaf, oregano, red pepper flakes, and Worcestershire sauce. Reduce heat to low and simmer 35 minutes.
  5. Increase heat to high and bring mixture to a boil. Stir in lemon and cod, return to simmer, about 2 minutes.
  6. Stir in crab, shrimp, and mussels. Cover and simmer until all mussels are cooked and open, about 5 minutes.
  7. Stir in fresh parsley and basil; season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

993 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 34.2g 68% DV
Total Fat 63.9g 82% DV
Carbs 87.8g 32% DV
Fiber 37.4g 100% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10871.2mg 100% DV
Potassium 3372.3mg 72% DV
Cholesterol 127.8mg 43% DV

Vitamins & Minerals

Vitamin A 182.8mcg 20% DV
Vitamin C 91.5mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 1309.8mg 100% DV
Iron 59.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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