Chesapeake Chowder

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Ingredients

  • 1/2 lb unpeeled medium shrimp
  • 1/2 lb fresh crabmeat
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 celery ribs, chopped
  • 1 tablespoon olive oil
  • 1/4 cup all-purpose flour
  • 2 1/2 cups chicken broth
  • 1 cup dry white wine
  • 1 (8 ounce) bottle clam juice
  • 5 red potatoes, peeled and diced
  • 1 tablespoon Old Bay Seasoning
  • 1/2 cup heavy cream
  • chopped fresh parsley

Instructions

  1. Peel and devein shrimp; drain and flake crabmeat, removing any bits of shell; set seafood aside.
  2. Saute onion, garlic, and celery in hot oil in a pan over med-high heat for 8 minutes, until tender.
  3. Stir in flour; cook, stirring constantly, 1 minute.
  4. Stir in broth and the next 4 ingredients; bring to a boil; cover, decrease heat, and simmer, stirring occasionally, 30 minutes, or until potatoes are tender.
  5. Stir in shrimp, crabmeat, and heavy cream; cook over low heat 5 minutes or just until shrimp turn pink.
  6. Garnish with parsley; serve.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 43.8g 56% DV
Carbs 61g 22% DV
Fiber 9.5g 34% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 760mg 33% DV
Potassium 1058mg 23% DV
Cholesterol 60.3mg 20% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 37.8mg 42% DV
Vitamin D 0.5mcg 2% DV
Calcium 351.5mg 27% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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