Chex Mix

Cook: 45 min Serves: 8 Cuisine: American

A crunchy, savory mix of Chex cereals, nuts, and pretzels coated with flavorful seasonings, perfect for parties, snacking, or anytime craving a salty, crunchy treat.

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Ingredients

  • 2 c. Wheat Chex
  • 2 c. Rice Chex
  • 2 c. Corn Chex
  • 1 c. mixed nuts
  • 1 c. pretzels
  • 3 Tbsp. margarine, melted
  • 1/4 tsp. garlic salt
  • 1/4 tsp. onion salt
  • 2 tsp. lemon juice

Instructions

  1. Combine Chex cereal, nuts, and pretzels in a 13x9x2-inch baking pan and set aside.
  2. Mix together the remaining ingredients: melted margarine, garlic salt, onion salt, and lemon juice.
  3. Gently stir the seasoned mixture into the cereal mixture until evenly coated.
  4. Bake at 250 degrees Fahrenheit for about 45 minutes, stirring every 15 minutes.
  5. Spread on paper towels to cool.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 34.7g 45% DV
Carbs 49.2g 18% DV
Fiber 3.1g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 995.3mg 43% DV
Potassium 459.8mg 10% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 3.4mg 4% DV
Calcium 87.5mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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