Chicken And Beans
A hearty and flavorful chicken and bean stew featuring cumin, coriander, and fresh vegetables, perfect for comforting family dinners or casual gatherings.
Ingredients
- 1 1/2 lb. cubed, cooked chicken breasts ⓘ
- 2 c. onion, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 2 Tbsp. oil ⓘ
- 3 medium carrots, sliced ⓘ
- 1 (8 oz.) tomato sauce
- 2 fresh tomatoes, peeled and chopped ⓘ
- 3/4 c. picante sauce ⓘ
- 1 1/2 tsp. ground cumin ⓘ
- 1 tsp. ground coriander ⓘ
- 1/2 tsp. salt ⓘ
- 1 can kidney beans ⓘ
- 1 large green pepper, cut in large pieces ⓘ
Instructions
- Combine all ingredients in a large soup pot.
- Simmer for 30 to 45 minutes.
- Serve over artichoke shells or steamed brown rice.
Tips & Substitutions
For added depth of flavor, consider sautéing the onions and garlic in the oil until golden before adding other ingredients. You can substitute the kidney beans with black beans or chickpeas if desired. Fresh herbs like cilantro or parsley can enhance the dish's freshness. For a spicier kick, add diced jalapeños or a dash of cayenne pepper. This dish is versatile and can be adjusted to fit your taste preferences.
Serving Suggestions
Serve this hearty chicken and beans dish over artichoke shells or steamed brown rice for a satisfying meal. It pairs beautifully with a side of cornbread or a fresh green salad. For a flavorful twist, consider serving it alongside the South Of The Border Chicken Salad for a complete dining experience. Garnish with fresh cilantro or a dollop of sour cream for added richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat until warmed through, stirring occasionally. Alternatively, microwave in a covered dish, stirring halfway through, until heated to your liking. You can also freeze the dish for up to 2 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Beans contains roughly 2101 calories, with 34g protein, 100g carbohydrates, and 179g fat. It is an excellent source of dietary fiber (124% of the Daily Value), vitamin C (122% of the Daily Value), and iron (70% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2005mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for meal prep?
Absolutely! This chicken and beans dish is perfect for meal prep. Make a large batch and portion it out for lunches or quick dinners throughout the week. It reheats well and the flavors deepen over time, making it even more delicious the next day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).