Chicken And Cheese Strata

Prep: 720 min Cook: 60 min Serves: 8 Cuisine: American

A hearty casserole combining tender chicken, sharp Cheddar cheese, and flavorful green onions layered with bread, perfect for a comforting brunch or family dinner.

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Ingredients

  • 12 slices white bread (no crust)
  • 12 oz. sharp Cheddar cheese, cubed
  • 2 cups cooked cut-up chicken breasts
  • 6 eggs, beaten
  • 1 1/2 teaspoons dry mustard
  • 1 teaspoon salt
  • dash of pepper
  • 3 cups milk
  • 1 1/2 tablespoons chopped green onion

Instructions

  1. Layer the bread slices, cubed cheese, and cooked chicken breasts in a greased baking dish.
  2. In a bowl, beat the eggs and mix in dry mustard, salt, pepper, milk, and chopped green onion.
  3. Pour the egg mixture evenly over the layered ingredients.
  4. Refrigerate overnight to allow flavors to meld.
  5. Preheat oven to 350°F (175°C).
  6. Bake the strata for 1 hour or until set and golden on top.

Tips & Substitutions

For extra flavor, consider adding sautéed mushrooms or spinach to the layers. If you prefer a milder cheese, substitute with Monterey Jack. You can also use whole grain bread for a healthier option. Ensure the bread is stale for better absorption of the egg mixture, enhancing the final texture. This dish is reminiscent of American recipes that showcase hearty and comforting ingredients.

Serving Suggestions

Serve warm as a delightful brunch dish, paired with a fresh green salad or fruit for a balanced meal. A dollop of sour cream or a sprinkle of fresh herbs on top can enhance the flavors. This chicken and cheese strata also pairs beautifully with Dutchess Potatoes for a comforting family dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F (175°C) for 15-20 minutes until warmed through. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Cheese Strata contains roughly 478 calories, with 21g protein, 54g carbohydrates, and 20g fat. It is an excellent source of protein (43% of the Daily Value), vitamin C (40% of the Daily Value), and calcium (32% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1320mg per serving (57% of the Daily Value).

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 20.1g 26% DV
Carbs 54.1g 20% DV
Fiber 1.5g 5% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1320.2mg 57% DV
Potassium 549mg 12% DV
Cholesterol 216mg 72% DV

Vitamins & Minerals

Vitamin A 182.1mcg 20% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 417.4mg 32% DV
Iron 1.8mg 10% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this strata ahead of time?

Yes, this dish is perfect for making ahead. Prepare the strata the night before and refrigerate it. Baking it the next day allows the flavors to meld beautifully, resulting in a deliciously cohesive dish.

What can I use instead of chicken?

You can substitute cooked turkey or even a mixture of vegetables for a vegetarian option. For a twist, consider using shredded ham or smoked salmon, which will change the flavor profile but still keep it delicious.

Is it possible to freeze the strata?

While it's best enjoyed fresh, you can freeze the assembled but unbaked strata. Wrap it tightly in plastic wrap and aluminum foil. When ready to bake, thaw overnight in the refrigerator and then bake as directed. For best results, consume within 2 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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