Chicken And Okra
A savory Southern-style dish featuring tender chicken wings, smoky sausage, okra, and shrimp in a flavorful tomato-based sauce, perfect for hearty gatherings and comfort food lovers.
Ingredients
Instructions
- In a large pot, combine chicken wings, one onion, seasoned salt, one can of chopped tomatoes, tomato sauce, red pepper, black or white pepper, and enough water to cover the wings. Cook slowly until the chicken is tender.
- Saute sausage in a skillet to extract grease; do not brown. Set aside.
- Clean and devein shrimp; set aside.
- In a large skillet, heat bacon fat, then add okra and onions. Saute until okra is half done.
- Add chopped tomatoes, tomato sauce, garlic powder, and seasoned salt to the skillet. Mix well with the chicken and simmer for 15 minutes.
- Add sausage and shrimp to the skillet and cook for an additional 2 minutes.
- Serve the dish over rice.
Tips & Substitutions
For extra flavor, marinate the chicken wings in the seasoned salt and garlic powder for a few hours before cooking. If you can't find fresh okra, frozen okra works well as a substitute. To enhance the dish further, consider adding spices such as cayenne pepper or a splash of hot sauce for heat. This recipe can also be adapted with other proteins, similar to Chicken Adobos.
Serving Suggestions
Serve the Chicken And Okra over fluffy white rice or cornbread for a hearty meal. A side of collard greens or a simple green salad complements the dish well. For a complete Cajun-inspired feast, consider pairing it with other chicken recipes that showcase bold flavors and spices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dish in a saucepan over low heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Okra contains roughly 367 calories, with 11g protein, 45g carbohydrates, and 17g fat. It is an excellent source of vitamin C (149% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1950mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken wings?
Yes, you can substitute chicken thighs or breasts for the wings. Just adjust the cooking time accordingly, as different cuts may require more or less time to become tender. Additionally, you can mix in other meats like andouille sausage for a richer flavor.
Is it possible to make this dish vegetarian?
Absolutely! You can substitute the chicken and sausage with plant-based alternatives such as tofu or tempeh. Use vegetable broth instead of water and load up on vegetables like bell peppers and zucchini to maintain the dish's heartiness.
How can I adjust the spice level in this recipe?
To adjust the spice level, modify the amount of crushed red pepper and seasoned salt according to your taste. For a milder version, reduce or omit the crushed red pepper, or add it gradually as you cook. Alternatively, add a dash of hot sauce to individual servings for those who prefer more heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).