Chicken And Okra
A savory Southern-style dish featuring tender chicken wings, smoky sausage, okra, and shrimp in a flavorful tomato-based sauce, perfect for hearty gatherings and comfort food lovers.
Ingredients
Instructions
- In a large pot, combine chicken wings, one onion, seasoned salt, one can of chopped tomatoes, tomato sauce, red pepper, black or white pepper, and enough water to cover the wings. Cook slowly until the chicken is tender.
- Saute sausage in a skillet to extract grease; do not brown. Set aside.
- Clean and devein shrimp; set aside.
- In a large skillet, heat bacon fat, then add okra and onions. Saute until okra is half done.
- Add chopped tomatoes, tomato sauce, garlic powder, and seasoned salt to the skillet. Mix well with the chicken and simmer for 15 minutes.
- Add sausage and shrimp to the skillet and cook for an additional 2 minutes.
- Serve the dish over rice.
Nutrition & Diet Analysis (per serving)
455
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-protein
Contains
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).