Chicken Breast Boned
Juicy chicken breasts coated with a flavorful combination of Parmesan cheese and bread crumbs, then baked to perfection. This dish offers a crispy exterior with tender inside, making it ideal for a comforting family dinner or casual gathering. Simple to prepare with classic ingredients for a satisfying meal.
Ingredients
Instructions
- Melt the butter or margarine and dip the chicken breasts in it.
- Mix the flour and salt, then dip the chicken in this mixture.
- Beat the egg with water and dip the chicken in it.
- Mix the bread crumbs and Parmesan cheese, then roll the chicken in this mixture.
- Place the coated chicken breasts in a baking dish and bake for 45 minutes in a preheated 350°F oven.
Tips & Substitutions
For an extra layer of flavor, consider adding herbs like thyme or rosemary to the bread crumb mixture. If you want a gluten-free option, substitute the flour with almond flour or a gluten-free blend. To add a bit of spice, a pinch of cayenne pepper can be mixed into the bread crumbs. Make sure to keep the chicken breasts evenly coated for a crispier texture.
Serving Suggestions
This dish pairs beautifully with a seasoned vegetable medley or a fresh salad for a balanced meal. For a heartier option, serve alongside mashed potatoes or rice pilaf. A light drizzle of lemon juice over the chicken can enhance the flavors beautifully. Consider offering a side of Cream Chicken for a delicious contrast.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through, which helps maintain its crispy texture. Avoid microwaving, as it may make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Boned contains roughly 354 calories, with 8g protein, 38g carbohydrates, and 19g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 1957mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this recipe in advance?
Absolutely! You can assemble the chicken breasts up to a day in advance and keep them in the refrigerator. Just be sure to cover them well to prevent drying out. When ready to bake, allow them to come to room temperature before placing them in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).