Chicken Breast - Sauteed With New Potatoes
Juicy chicken breasts sautéed with flavorful garlic, onion, and red wine, served with tender potatoes and garnished with fresh parsley for a hearty, comforting meal.
Ingredients
Instructions
- Saute chicken breasts in hot margarine in a large skillet until both sides are browned.
- Add sliced onion and minced garlic to the skillet.
- Cook for about 5 minutes until fragrant.
- In a small bowl, combine flour, salt, and pepper.
- Dissolve the chicken bouillon cube in hot water and slowly stir into the flour mixture.
- Pour the mixture over the browned chicken.
- Cover and cook slowly for about 25 minutes or until the chicken is tender.
- Add drained small potatoes and red wine to the skillet.
- Heat the potatoes thoroughly.
- Garnish with snipped parsley before serving.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you don't have red wine, chicken broth or white wine can be great substitutes. Make sure to brown the chicken well for a deeper flavor, and you could add some herbs like thyme or rosemary for extra aroma. This dish also works well with other vegetables or sides, such as a fresh salad or steamed green beans.
Serving Suggestions
Serve the sautéed chicken and potatoes alongside a crisp green salad or roasted vegetables for a complete meal. A glass of red wine complements the dish beautifully. For a heartier option, pair with rice or couscous. This dish can also be a part of a lovely family dinner, with recipes like Vegetable Stuffed Flounder or Creamy Almond Chicken as additional options.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator, where they will last for 3-4 days. To reheat, place the chicken and potatoes in a skillet over medium heat, adding a splash of water or broth to keep them moist. Alternatively, you can microwave them covered with a damp paper towel for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast - Sauteed With New Potatoes contains roughly 464 calories, with 30g protein, 31g carbohydrates, and 26g fat. It is an excellent source of iron (125% of the Daily Value), vitamin C (73% of the Daily Value), and potassium (62% of the Daily Value). Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's important to thaw them completely before sautéing. This ensures they cook evenly and thoroughly. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave. Just be aware that cooking time may vary slightly.
What can I substitute for chicken bouillon?
If you don't have chicken bouillon, you can use homemade chicken stock or broth as a substitute. Alternatively, vegetable broth can work if you're looking for a vegetarian option. Just adjust the seasoning accordingly, as store-bought broths may vary in saltiness.
How can I make this dish healthier?
To make this dish healthier, consider using skinless chicken breasts and reducing the amount of margarine or butter. You can also add more vegetables, such as bell peppers or spinach, to increase the nutritional value. Serving it with a side of quinoa or brown rice can also add fiber and nutrients to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).