Chicken Breasts In Mushroom Sauce
Tender chicken breasts in a creamy mushroom and green onion sauce, enhanced with sherry, offering rich flavors perfect for a comforting family dinner.
Ingredients
Instructions
- Combine sliced mushrooms and chopped green onions in a quart casserole.
- Cover and microwave on High for 3 to 4 minutes or until mushrooms are tender. Drain well.
- Place butter in a 4-cup measure and microwave for 30 seconds.
- Blend in flour until smooth.
- Add dry sherry, water, low-fat yogurt, salt, and pepper; stir well.
- Stir in the cooked mushrooms and pour the mixture over the chicken breasts.
- Microwave on high for 14 to 20 minutes or until chicken is cooked through.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme and rosemary to the mushroom mixture. If you don’t have dry sherry, white wine or chicken broth can be good substitutes. You can also replace low-fat yogurt with sour cream for a creamier sauce. Ensure the chicken breasts are evenly sized for consistent cooking.
Serving Suggestions
Serve the chicken breasts over a bed of rice or noodles to soak up the delicious mushroom sauce. It pairs beautifully with Favorite Wild Rice for a hearty meal. Steamed vegetables or a fresh salad make great sides to balance the richness of the dish.
Storage & Reheating
Leftover chicken breasts in mushroom sauce should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat on the stove over low heat, adding a splash of water if the sauce thickens.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts In Mushroom Sauce contains roughly 438 calories, with 18g protein, 41g carbohydrates, and 22g fat. It is an excellent source of protein (37% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it’s best to thaw them first for even cooking. If using frozen, increase the cooking time to ensure they are fully cooked through. Always check the internal temperature with a meat thermometer.
What can I substitute for the mushrooms?
If you're not a fan of mushrooms, you can substitute with diced bell peppers or zucchini for a different texture and flavor. You could also skip the vegetables entirely and enhance the sauce with additional spices or herbs.
Is there a vegetarian version of this dish?
Yes, you can create a vegetarian version by replacing the chicken with tofu or tempeh. Use vegetable broth instead of chicken broth, and keep the mushroom sauce to maintain a rich flavor. Cook the tofu until golden for added texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).