Chicken Bulgarian
Juicy roasted chicken marinated in a flavorful yogurt blend with aromatic spices, perfect for those seeking a tender, spiced main dish with Mediterranean flair.
Ingredients
Instructions
- Combine yogurt, salt, garlic, ground cardamom, chili powder, and cinnamon to create the marinade.
- Marinate the chicken in the yogurt mixture for at least 4 hours, preferably overnight.
- Place the marinated chicken in a baking pan, skin side up.
- Mix the flour with the remaining marinade and spoon it over the chicken.
- Bake in a 350°F oven for about 1 1/2 hours or until tender.
- Baste the chicken occasionally with the marinade during baking.
Nutrition & Diet Analysis (per serving)
364
kcal
18% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).