Chicken Chilindron

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Ingredients

  • 1/4 cup extra virgin olive oil
  • boneless skinless chicken breast
  • 4 teaspoons salt
  • 2 tablespoons brandy
  • 1 cup minced onion
  • 3/4 cup small dice green pepper
  • 1 cup small dice red pepper
  • 1/4 cup serrano ham, julienne
  • 2 tablespoons minced garlic
  • 4 plum tomatoes, cut into small dice
  • 1 teaspoon spanish hot paprika
  • 1/2 cup chicken broth
  • 1/4 teaspoon black pepper
  • 1 teaspoon chopped parsley
  • 16 slices toasted bread (optional)

Instructions

  1. Heat 2 tablespoon of olive oil over medium high heat.
  2. Add chicken and season with 2 teaspoon salt.
  3. saute chicken until outside is just cooked, about 2 minutes.
  4. Add brady and flambe it.
  5. remove chicken and reserve until needed.
  6. Put pan back on heat and add remainng 2 tablespoon of oil.
  7. Add onions, peppers, and ham to pan.
  8. Cook, stirring frequently, until browned, 5 to 7 minutes.
  9. Add the garlic and cook for another 2 minutes or until the garlic begins to brown.
  10. Stir in tomatoes, peppers, chicken broth and the reserved chicken.
  11. Cover and stew over low heat for about 15 minutes.
  12. Adjust seasoning with salt and pepper
  13. Garnish with parsley
  14. Serve with slices of toated bread, if desired.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 38.1g 49% DV
Carbs 63.8g 23% DV
Fiber 17.1g 61% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10463.8mg 100% DV
Potassium 2238.8mg 48% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 97.1mg 100% DV
Vitamin D 0.1mcg
Calcium 191.5mg 15% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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