Chicken De Provence

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

Juicy chicken breasts simmered in a flavorful blend of herbs, garlic, mushrooms, white wine, and lemon, creating a fragrant Mediterranean-inspired dish perfect for elegant dinners.

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Ingredients

  • 1 clove garlic
  • 3 scallions
  • 2 chicken breasts
  • 4 large mushrooms
  • 1/2 cup chicken stock
  • 1/2 cup white wine
  • 1 lemon
  • 3 tablespoons butter
  • 1 teaspoon herbs de Provence
  • 12 tablespoons flour
  • salt

Instructions

  1. Cut each chicken breast in half.
  2. Dredge the chicken pieces in a mixture of flour, salt, and pepper.
  3. Saute the chicken in butter until lightly browned.
  4. Add garlic, sliced scallions, and sliced mushrooms; cook for 10 minutes.
  5. Add herbs de Provence to the mixture.
  6. Pour in lemon juice, white wine, and chicken stock.
  7. Simmer for 20 minutes until the chicken is cooked through.

Tips & Substitutions

For a richer flavor, consider marinating the chicken breasts in lemon juice and herbs de Provence for an hour before cooking. If you don't have white wine, substituting with additional chicken stock or a splash of vinegar can work. Fresh herbs can elevate the dish, so feel free to add thyme or rosemary alongside the herbs de Provence.

Serving Suggestions

Serve Chicken De Provence with a side of creamy mashed potatoes or a fresh green salad to balance the richness of the dish. It pairs beautifully with Ratatouille With Italian Chicken Sausage for a complete meal. A crusty baguette is perfect for soaking up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet over low heat, adding a splash of chicken stock or water to maintain moisture. You can also microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken De Provence contains roughly 504 calories, with 16g protein, 99g carbohydrates, and 3g fat. It is an excellent source of vitamin D (66% of the Daily Value), iron (43% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 3.2g 4% DV
Carbs 98.7g 36% DV
Fiber 6.1g 22% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 757.1mg 33% DV
Potassium 759.2mg 16% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 26.3mg 29% DV
Vitamin D 13.1mcg 66% DV
Calcium 142.6mg 11% DV
Iron 7.7mg 43% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of breasts?

Yes, bone-in chicken will work well in this recipe. Just adjust the cooking time to ensure the chicken is cooked through, typically adding an additional 10-15 minutes to the simmering time.

What can I substitute for scallions?

If you don't have scallions, chopped onions or shallots can be good alternatives. They will provide a similar flavor profile but may require a slightly longer cooking time to soften.

Is there a vegetarian version of this dish?

You can create a vegetarian version by substituting the chicken with firm tofu or seitan. Use vegetable stock instead of chicken stock and add extra vegetables such as zucchini or bell peppers for more texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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