Chicken Dijon(Low-Fat)
Chicken Dijon offers a flavorful, low-fat twist on classic poultry dishes with tangy Dijon mustard, creamy yogurt, and sour cream. Baked to perfection, it suits health-conscious diners seeking a savory, satisfying meal with a hint of French-inspired flair. Perfect for family dinners or special occasions.
Ingredients
Instructions
- Sprinkle chicken with salt, pepper, and garlic powder.
- Mix Dijon mustard, plain nonfat yogurt, and nonfat sour cream in a bowl.
- Dip chicken breasts in the mixture and cover with the mixture.
- Place dipped chicken breasts in a baking pan.
- Sprinkle with Italian seasoned bread crumbs.
- Bake at 375°F for 1 hour.
Tips & Substitutions
For added flavor, marinate the chicken in the Dijon and yogurt mixture for a few hours before baking. You can substitute the nonfat sour cream with Greek yogurt for a creamier texture. If you prefer a spicier kick, try adding a pinch of cayenne pepper to the mixture. Ensure even cooking by pounding the chicken breasts to a uniform thickness.
Serving Suggestions
This Chicken Dijon pairs beautifully with steamed vegetables or a fresh green salad. For a heartier meal, serve it alongside whole grain rice or quinoa. A light white wine, such as Sauvignon Blanc, complements the flavors nicely. You can also browse more Chicken recipes for additional serving ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a covered dish in the oven at 350°F until warmed through, or microwave on medium power in short intervals to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Dijon(Low-Fat) contains roughly 69 calories, with 3g protein, 12g carbohydrates, and 1g fat. It is a good source of vitamin A (13% of the Daily Value). Note that it is relatively high in sodium, at 2118mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can use boneless, skinless chicken thighs for a juicier result. Just adjust the cooking time, as thighs may take a few minutes longer to cook through compared to chicken breasts.
How can I make this recipe gluten-free?
To make this Chicken Dijon gluten-free, simply substitute the Italian seasoned bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This will ensure you enjoy the same crispy texture without gluten.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the chicken with the Dijon mixture and place it in the baking pan a day in advance. Cover it tightly and refrigerate. When ready to bake, just allow it to come to room temperature before popping it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).