Chicken Enchiritos

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Ingredients

  • 3 small boneless skinless chicken breast halves or 2 large boneless skinless chicken breast halves
  • 2 cups chicken stock
  • 1 small green pepper, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons oil
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 ounces Mexican tomato sauce
  • 14 ounces stewed tomatoes, broken up
  • 10 ounces red enchilada sauce
  • 4 ounces diced green chilies
  • 8 flour tortillas, 10-inch size
  • 16 ounces spicy refried beans
  • 4 cups Mexican blend cheese, shredded

Instructions

  1. Poach chicken breasts in stock just until no longer pink. Remove, cool and shred with 2 forks.
  2. Make sauce: Saute onions, peppers and garlic in oil just until soft. Add oregano, cumin, salt and pepper. Add tomato sauce, stewed tomatoes, red enchilada sauce and green chiles.
  3. Spread enough sauce to cover the bottom of a 9" by 15" glass baking dish.
  4. Microwave 2 tortillas at a time for 15 seconds and assemble before microwaving the next 2.
  5. Assemble enchiritos: Spread center of a tortilla with about 2 T. beans, add about 3 T. shredded chicken and top with about 1/3 cup cheese. Roll up burrito-style, tucking in sides and place seam-side down in baking dish. Repeat until all tortillas are used. You will have to keep assessing amounts as you go to divide evenly.
  6. Pour the rest of the sauce over enchiritos and top with the rest of the cheese.
  7. Bake at 350°F for 1 hour, or until bubbly and cheese is beginning to brown.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 47g 60% DV
Carbs 76.1g 28% DV
Fiber 19.1g 68% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10949.8mg 100% DV
Potassium 1386.3mg 29% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin C 54mg 60% DV
Vitamin D 0.2mcg 1% DV
Calcium 978.5mg 75% DV
Iron 29.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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