Chicken Fafa

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Ingredients

  • 4 boneless skinless chicken breasts
  • 2 1/2 tablespoons butter, divided 1 T and 1 1/2 T
  • 1/4 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 cup coconut milk
  • 6 -8 ounces fresh spinach (taro)
  • salt
  • pepper

Instructions

  1. Heat 1 T butter in a skillet, add onions and saute until golden brown. Set onions in a bowl aside.
  2. In the skillet melt the remaining 1 1/2 T butter and place the chicken in the skillet and brown evenly.
  3. Add the onions and continue to cook until the chicken is no longer pink, 15-20 minutes (depending on thickness). Then add the garlic and spinach, cover and simmer for 5 more minutes.
  4. Before serving pour the coconut milk over the chicken and add salt and pepper to taste. Serve over hot cooked rice.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 41.2g 53% DV
Carbs 22.5g 8% DV
Fiber 3.1g 11% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9960.5mg 100% DV
Potassium 382.8mg 8% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 130.8mcg 15% DV
Vitamin C 28.9mg 32% DV
Vitamin D 0.2mcg 1% DV
Calcium 55.5mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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