Chicken In Peanut Sauce(This Is A Microwave Recipe)
Creamy peanut sauce glazed chicken thighs with aromatic spices, perfect for a quick and flavorful microwave meal that pairs well with rice or vegetables.
Ingredients
Instructions
- Remove any fat from chicken and cut into bite-sized pieces.
- Combine onion, garlic, and butter in a covered microwave-safe casserole dish; microwave on High for 3 minutes.
- Stir in peanut butter, chicken stock, honey, mustard, curry powder, cardamom, and Tabasco sauce.
- Add chicken pieces to the mixture and stir well.
- Microwave on High for 6 minutes.
- Stir the mixture, then microwave on High for another 6 minutes.
- Serve with rice.
Tips & Substitutions
For a creamier sauce, consider adding a splash of coconut milk or replacing the crunchy peanut butter with smooth peanut butter. You can substitute chicken thighs with turkey or use tofu for a vegetarian option. If you prefer a spicier kick, increase the amount of Tabasco sauce. Be mindful of cooking times as microwaves vary in power.
Serving Suggestions
Serve the Chicken In Peanut Sauce over a bed of fluffy rice for a complete meal. Steamed vegetables such as broccoli or snap peas would complement the dish well. For a refreshing contrast, consider a simple cucumber salad on the side. This dish also pairs beautifully with Chicken In Spanish Sauce for a varied dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely; heat on medium power in 1-minute intervals until warmed through. Stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Peanut Sauce(This Is A Microwave Recipe) contains roughly 1030 calories, with 39g protein, 182g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (486% of the Daily Value), iron (222% of the Daily Value), and calcium (108% of the Daily Value), and a good source of vitamin C. It also contributes 136g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, boneless chicken breasts can be used in place of chicken thighs. They may cook slightly faster, so check for doneness a few minutes earlier to avoid overcooking.
Is there a substitute for peanut butter?
If you need a peanut butter substitute due to allergies, almond butter or sunflower seed butter can work well. Keep in mind that the flavor will change slightly, but the sauce will still be delicious.
Can I make this dish in advance?
Absolutely! You can prepare the dish up to the point of cooking, then cover and refrigerate. When ready to serve, simply microwave until heated through, adjusting the time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).