Chicken Italia

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

A vibrant chicken and rice dish with fresh vegetables, herbs, and a lemony flavor, perfect for a quick, wholesome meal suited for family dinners or entertaining guests.

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Ingredients

  • 1 lb boneless chicken breasts, skinned
  • 1 medium onion, chopped
  • 2 Tbsp butter
  • 1 small zucchini, cut into strips
  • 1 clove garlic, finely minced
  • 1 1/2 cups chicken broth
  • 1 Tbsp lemon juice
  • 1/2 tsp basil leaves
  • 1/4 tsp salt
  • dash of pepper
  • 1 1/2 cups dry Minute rice
  • 8 cherry tomatoes, halved
  • 2 Tbsp chopped parsley

Instructions

  1. Saute chicken and onion in butter until well browned.
  2. Add zucchini and garlic; cook for 1 minute, then add broth, lemon juice, basil, salt, and pepper.
  3. Bring to a full boil.
  4. Stir in rice and add cherry tomatoes.
  5. Cover and remove from heat.
  6. Let stand for 5 minutes.
  7. Fluff with a fork and garnish with chopped parsley.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 33g 42% DV
Carbs 51.7g 19% DV
Fiber 11.3g 40% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10241.5mg 100% DV
Potassium 2085mg 44% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 82mg 91% DV
Vitamin D 0.1mcg 1% DV
Calcium 167.8mg 13% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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