Chicken Lasagna Roll-Ups
Creamy chicken and spinach lasagna roll-ups feature tender noodles filled with seasoned ground chicken and spinach, topped with rich tomato sauce — a comforting Italian-inspired dish perfect for family dinners.
Ingredients
Instructions
- In a large nonstick pan, cook ground chicken in 1 tablespoon vegetable oil for 5 to 7 minutes.
- Add lightly steamed and chopped spinach, salt, pepper, and nutmeg to the chicken and cook until combined.
- In a saucepan, melt butter over medium heat.
- Stir in flour to form a paste.
- Gradually add hot milk, stirring constantly until mixture comes to a boil and thickens.
- Stir the chicken and spinach mixture into the sauce.
- Spread a little of the chicken mixture onto each lasagna noodle.
- Roll up each noodle tightly and secure with a toothpick if needed.
- Place the roll-ups in a single layer in a casserole dish.
- Spoon tomato sauce over the top of the roll-ups.
- Cover the dish and bake at 350°F (175°C) for 30 to 40 minutes or until lasagna noodles are tender.
Tips & Substitutions
For added flavor, consider mixing in some ricotta cheese with the chicken and spinach filling. If you don't have ground chicken, ground turkey or even shredded rotisserie chicken can be great substitutes. To make the dish a bit lighter, you can use low-fat milk and a gluten-free flour alternative. This recipe is versatile and can be adapted to fit your personal taste preferences.
Serving Suggestions
Serve the chicken lasagna roll-ups with a simple side salad or garlic bread for a complete meal. A light tomato basil salad pairs beautifully with this dish. For an Italian-inspired dinner, consider serving alongside Linguine With Broccoli or a hearty vegetable soup. These roll-ups are also great for meal prep and can be frozen for future meals.
Storage & Reheating
Store leftover chicken lasagna roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual roll-ups for about 2-3 minutes, ensuring they are covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Lasagna Roll-Ups contains roughly 499 calories, with 14g protein, 39g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (59% of the Daily Value), protein (28% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1227mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular lasagna noodles instead of no-cook ones?
Yes, you can use regular lasagna noodles, but you will need to cook them according to package instructions before assembling the roll-ups. Ensure they are al dente to prevent them from becoming too soft during baking.
How can I make this recipe vegetarian?
To make this dish vegetarian, simply replace the ground chicken with a mixture of sautéed mushrooms, zucchini, and bell peppers. You can also add ricotta and mozzarella cheese for a creamy texture while maintaining the flavors of this Italian recipe.
What type of sauce should I use on top?
You can use a store-bought marinara sauce or homemade tomato sauce over the roll-ups. For a creamier option, consider a white sauce or Alfredo sauce. Both will complement the flavors of the chicken and spinach beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).