Mom'S Broccoli Quiche
A savory broccoli and cheese quiche featuring Swiss and Parmesan, perfect for brunch or light dinners, appealing with its creamy filling and crisp crust.
Ingredients
Instructions
- Prick the bottom and sides of the frozen pie crust with a fork.
- Bake the pie crust in a 450°F oven for 5 minutes.
- Remove from oven and sprinkle with 2 tablespoons Parmesan cheese.
- Spread half of the chopped broccoli over the Parmesan cheese.
- Add half of the shredded Swiss cheese and half of the chopped green onions on top.
- Repeat with the remaining broccoli, Swiss cheese, and green onions.
- In a bowl, beat the eggs.
- Add chicken broth, heavy cream, and salt to the beaten eggs.
- Mix well until combined.
- Pour the egg mixture over the broccoli in the pie crust.
- Sprinkle the top with the remaining Parmesan cheese.
- Bake at 450°F for 10 minutes.
- Reduce the oven temperature to 325°F and bake for an additional 25 to 30 minutes.
- Check the quiche doneness by inserting a butter knife in the center.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or substituting half of the heavy cream with milk. Fresh herbs like thyme or dill can enhance the flavor of the quiche. If you don't have chicken broth, vegetable broth works well too. Make sure to chop the broccoli into small pieces for even cooking. You can also add cooked bacon or ham for extra protein, similar to what you'd find in Nana'S Chicken Puffs.
Serving Suggestions
This broccoli quiche is perfect for brunch or a light lunch. Serve it with a simple side salad or fresh fruit for a well-rounded meal. It pairs beautifully with Sweet And Tangy Chicken for a delightful spread. You can also offer a selection of sauces or dips on the side for added flavor.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15 minutes, or until heated through. Alternatively, you can microwave individual slices for about 1-2 minutes, but the oven method helps maintain the crust's crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Broccoli Quiche contains roughly 582 calories, with 15g protein, 91g carbohydrates, and 18g fat. It is an excellent source of protein (30% of the Daily Value), calcium (30% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli in this recipe. Just be sure to thaw and drain it well to remove excess moisture before adding it to the quiche. This will help prevent a soggy crust.
How can I make this quiche vegetarian?
To make this broccoli quiche vegetarian, simply omit any meat additions. You can also enhance the flavor by adding sautéed mushrooms or bell peppers. These vegetables add a nice texture and complement the cheese and broccoli well.
How do I know when the quiche is done?
The quiche is done when the center is set and no longer jiggles when you shake the pan. You can also insert a butter knife into the center; it should come out clean. If it's still wet, bake for an additional 5 minutes and check again.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).