Chicken Pops

Name: Chicken Pops
Yield: 4 servings
Ingredients: 1/2 c. flour; 1/4 c. grated Cheddar cheese; 2 tsp. paprika; 3/4 tsp. salt; 3/4 tsp. oregano; 1 tsp. garlic salt; 1/2 tsp. prepared mustard; 1/4 c. grated onion; 2 (2 lb.) boned, skinned chicken breasts, cut into 1 1/2-inch pieces; 1/2 c. milk; oil (for frying)

Chicken Dairy

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Ingredients

1/2 c. flour ⓘ
1/4 c. grated Cheddar cheese ⓘ
2 tsp. paprika ⓘ
3/4 tsp. salt
3/4 tsp. oregano ⓘ
1 tsp. garlic salt ⓘ
1/2 tsp. prepared mustard ⓘ
1/4 c. grated onion ⓘ
2 (2 lb.) boned, skinned chicken breasts, cut into 1 1/2-inch pieces ⓘ
1/2 c. milk ⓘ
oil (for frying) ⓘ

Instructions

In a large bowl, combine flour, cheese, paprika, salt, oregano, garlic salt, mustard and onion.
Dip chicken pieces in milk; dip into flour mixture.
Fry pieces in 1/4-inch of oil at 365° until brown on each side.
Drain on absorbent paper.
Serve immediately with toothpicks.
Yields 25 to 30 appetizers.

Nutrition & Diet Analysis (per serving)

771 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 46.6g 60% DV

Carbs 78.2g 28% DV

Fiber 21.2g 76% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 10127.5mg 100% DV

Potassium 1122.5mg 24% DV

Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 906mcg 100% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.7mcg 3% DV

Calcium 786.3mg 60% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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