Chicken Rub

Name: Chicken Rub
Prep time: 10 min
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 Tbsp. salt; 2 tsp. sugar; 1/4 tsp. granulated garlic; 1/4 tsp. granulated onion; 1/4 tsp. paprika; 1/2 tsp. lemon juice; 1/2 tsp. pepper; 1 Tbsp. whole basil; 2 Tbsp. olive oil

Vegan Vegetarian

Prep: 10 min Cook: 120 min Cuisine: American

A flavorful chicken rub combining herbs, spices, and lemon for a savory, aromatic finish. Perfect for grilling or baking, suitable for family dinners or gatherings.

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Ingredients

1 Tbsp. salt ⓘ
2 tsp. sugar ⓘ
1/4 tsp. granulated garlic ⓘ
1/4 tsp. granulated onion ⓘ
1/4 tsp. paprika ⓘ
1/2 tsp. lemon juice ⓘ
1/2 tsp. pepper ⓘ
1 Tbsp. whole basil ⓘ
2 Tbsp. olive oil ⓘ

Instructions

Mix all the ingredients in a bowl.
Rub the mixture onto the chicken thoroughly.
Bake the chicken at the appropriate temperature for about 2 hours or until cooked through.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 37.2g 48% DV

Carbs 52.9g 19% DV

Fiber 21.3g 76% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 9967.3mg 100% DV

Potassium 1440mg 31% DV

Vitamins & Minerals

Vitamin A 632.5mcg 70% DV

Vitamin C 30.6mg 34% DV

Vitamin D 0.1mcg

Calcium 649.5mg 50% DV

Iron 29.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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