Chicken Salad Riviera
A vibrant chicken salad featuring sweet pineapple, tender chicken, crunchy almonds, and fresh grapes, perfect for light lunches or entertaining guests with a refreshing flavor profile.
Ingredients
Instructions
- Combine pineapple, chicken, peas, celery, grapes, almonds, and green onions in a large bowl.
- Toss the mixture with Sunny Dressing until well coated.
- Serve on salad plates lined with crisp salad greens.
Tips & Substitutions
For a refreshing twist, consider adding diced apples or mandarin oranges for added sweetness. If you prefer a lighter dressing, a yogurt-based option can work well. Using leftover rotisserie chicken can save time and enhance flavor. Make sure to adjust the seasoning according to your taste, especially if you use a store-bought dressing.
Serving Suggestions
Serve this Chicken Salad Riviera on a bed of crisp salad greens for a delightful lunch. It pairs beautifully with crusty bread or a light soup, such as Parsonage Potato Soup, for a complete meal. This dish is also great for picnics or potlucks, as it can be made ahead and served cold.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the salad's freshness, keep the dressing separate until ready to serve. If reheating, gently warm the chicken in the microwave, but avoid heating the salad greens and fruits to prevent wilting.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Salad Riviera contains roughly 216 calories, with 11g protein, 37g carbohydrates, and 5g fat. It is an excellent source of vitamin C (34% of the Daily Value), protein (22% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chicken instead of cooked chicken?
Yes, canned chicken can be a convenient substitute. Drain and rinse it before adding to the salad. However, be aware that the flavor and texture might differ slightly from freshly cooked chicken, so adjust the seasoning accordingly.
What can I substitute for the Sunny Dressing?
If you don't have Sunny Dressing, a simple mix of mayonnaise, lemon juice, and a touch of honey can work well. You can also try a vinaigrette or a yogurt-based dressing for a lighter option. Adjust the ingredients to suit your taste preferences.
Is this salad suitable for meal prep?
Yes, this Chicken Salad Riviera is great for meal prep! You can prepare all the ingredients ahead of time and mix them together just before serving. Store the components separately to keep everything fresh, especially the greens, which may wilt if combined too early.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).