Chicken Sizzler
Ingredients
- 500 g chicken breasts (4 halfs) ⓘ
- 1 small red onion, chopped ⓘ
- 3 teaspoons all-purpose flour ⓘ
- 1 tablespoon chopped garlic ⓘ
- 100 g mushrooms, sliced ⓘ
- 1/2 teaspoon pepper ⓘ
- 1 tablespoon chili sauce ⓘ
- 1 teaspoon salt, to taste ⓘ
- 1/2 cup red wine (optional) ⓘ
- 1/2 cup water ⓘ
- 1 teaspoon oil ⓘ
- 4 tomatoes ⓘ
- 1/4 medium cabbage, cut into chunks ⓘ
- 2 cups cauliflower florets or 2 cups broccoli florets ⓘ
- 22 French beans ⓘ
- any vegetables, you like can be added to this i add carrots and french fries too to the platter. ⓘ
- 1/4 cup Worcestershire sauce ⓘ
Instructions
- In a non stick pan, (preferably) heat the oil Saute the garlic till light brown and then add the onion and stir fry till light brown.
- Stir the mushrooms and the flour into the pan and brown.
- Throw in the salt, pepper chilli sauce, chicken, wine& water.
- Mix and simmer covered for 20 mins till the chicken is tender.
- Put on med.
- high and cook till the sauce thickens.
- In the meanwhile cut the tomatoes in half and grill in a skiller.
- Steam cabbage, cauliflower/ broccoli and the beans and carrots In another nonstick pan steep the sliced onion in the worcestershire sauce and simmer covered till onion becomes tender.
- To Serve: Either serve on a hot platter (sizzler plate- I use cast iron skillets, I have 3) or on a warm plate.
- If using sizzler plates make them hot.
- Place lettuce or cabbage leaves at the bottom.
- Place the meat slices and the vegetables on the platter and pour the sauce on top.
- Sprinkle little cold water on the hot plate to make it sizzle just before serving.
- Note: Fish sizzler can also be made in the same way.
Nutrition & Diet Analysis (per serving)
595
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).