Chicken Soup(Low Calorie)
A hearty low-calorie chicken soup packed with fresh vegetables and tender chicken, perfect for a light, nourishing meal suitable for health-conscious individuals.
Ingredients
Instructions
- Combine all ingredients in a large pot.
- Bring to a boil and then reduce heat to simmer.
- Simmer until vegetables are tender and flavors meld, about 30 minutes.
Tips & Substitutions
For added flavor, consider sautéing the onions and celery in a bit of olive oil before adding them to the pot. If you don't have turnips, parsnips or potatoes can be good substitutes. To enhance the broth, you can add herbs like thyme or bay leaves. This low-calorie chicken soup is a great way to use leftover chicken, similar to recipes like Chicken Brunch Bake.
Serving Suggestions
Serve this hearty chicken soup with a slice of whole-grain bread or a side salad for a complete meal. It pairs beautifully with Cream Of Broccoli And Cheese Soup(Low-Fat) for a comforting dinner. Garnish with fresh herbs like parsley for an extra touch of flavor, or add a squeeze of lemon for brightness.
Storage & Reheating
Store leftover chicken soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. This soup also freezes well—just make sure to leave some space in the container for expansion.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Soup(Low Calorie) contains roughly 425 calories, with 11g protein, 78g carbohydrates, and 10g fat. It is an excellent source of vitamin A (244% of the Daily Value), dietary fiber (70% of the Daily Value), and vitamin C (68% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1070mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked?
Yes, you can use raw chicken, but you will need to cook it first. Add the raw chicken to the pot with the vegetables and water, and simmer until fully cooked, about 20-25 minutes, then remove, shred, and return it to the soup.
Is this soup suitable for meal prep?
Absolutely! This chicken soup is perfect for meal prep. It stores well in the refrigerator and can be easily reheated for quick lunches or dinners throughout the week. Just be sure to store it in individual portions for convenience.
What can I add to make it more filling?
To make the soup more filling, consider adding some whole grains like quinoa or brown rice. You can also incorporate beans for extra protein and fiber, transforming the soup into a more substantial meal while still keeping it low-calorie.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).