Chicken Strips In Garlic And Butter
Juicy chicken strips bathed in garlic butter, simmered in broth, finished with parsley for a comforting, savory dish perfect for busy weeknights.
Ingredients
Instructions
- Cut chicken into strips; sprinkle with salt, pepper, and garlic powder.
- Place chicken in a plastic bag with flour until fully coated.
- Saute chicken in 1 cup butter until golden brown.
- While cooking, add remaining butter and minced garlic to a baking dish.
- Sprinkle chopped parsley over the chicken.
- Pour chicken broth over the chicken and stir.
- Bake at 350°F for 30 minutes, stirring once at 15 minutes to thicken.
- Serve over rice.
Tips & Substitutions
For extra flavor, marinate the chicken strips in a mixture of garlic, salt, and pepper for at least 30 minutes before coating in flour. If you prefer a lighter version, substitute butter with olive oil. You can also add a splash of lemon juice to the chicken broth for a zesty kick. To achieve a crispy texture, consider double-dipping the chicken strips in flour.
Serving Suggestions
Serve the chicken strips over a bed of rice, which absorbs the delicious garlic butter sauce. Pair with steamed vegetables or a fresh salad for a balanced meal. For a comforting twist, consider serving alongside a bowl of Lo-Cal Cream Of Broccoli Soup. This dish also goes well with crusty bread to soak up the sauce.
Storage & Reheating
Store leftover chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave them for 1-2 minutes, but this may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Strips In Garlic And Butter contains roughly 571 calories, with 42g protein, 101g carbohydrates, and 8g fat. It is an excellent source of vitamin C (374% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (150% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well too and will add more moisture and flavor to the dish. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I substitute for chicken broth?
If you don't have chicken broth on hand, vegetable broth or homemade stock can be excellent alternatives. For a richer flavor, consider using a combination of water and a teaspoon of chicken bouillon or a splash of white wine.
How do I make this dish spicier?
To add some heat, sprinkle in red pepper flakes or cayenne pepper while cooking the chicken. You can also serve the finished dish with a side of hot sauce or a spicy dipping sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).