Lo-Cal Cream Of Broccoli Soup
A light, velvety broccoli soup that balances the gentle sweetness of onion with a subtle buttery broth, perfect for a cozy lunch or a soothing starter.
Ingredients
Instructions
- Bring chicken broth, butter, salt and pepper to a boil.
- Add finely chopped onion and broccoli; simmer 10 minutes.
- Mix flour and cold water until the flour is fully dissolved.
- Add the flour mixture to the boiling broth and stir until it returns to a slow boil.
- Add milk and simmer gently, avoiding a full boil.
- Serve hot and enjoy.
Tips & Substitutions
For a creamier texture, consider using an immersion blender after simmering the soup. You can substitute the butter with olive oil for a healthier option. If you prefer a thicker soup, increase the flour slightly or reduce the amount of milk. Adding a pinch of nutmeg can enhance the flavor, reminiscent of Great! Cheesy Broccoli Soup.
Serving Suggestions
Serve the soup hot, garnished with a sprinkle of cheese or fresh herbs for added flavor. It pairs beautifully with crusty bread or a fresh salad for a light meal. For a complete dinner, consider serving it alongside Chicken Hannah for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to avoid curdling the milk. If the soup thickens too much in the fridge, add a little extra chicken broth or water while reheating to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Cream Of Broccoli Soup contains roughly 1282 calories, with 7g protein, 52g carbohydrates, and 118g fat. It is an excellent source of vitamin C (78% of the Daily Value), iron (26% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2083mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just make sure to chop it into small florets and steam it lightly before adding it to the soup to ensure it cooks evenly in the broth.
Is there a way to make this soup dairy-free?
Absolutely! Substitute the 2% milk with a dairy-free alternative like almond milk or coconut milk. You can also use vegan butter to replace regular butter for a completely dairy-free version.
How can I enhance the flavor of the soup?
Adding a splash of lemon juice or a sprinkle of Parmesan cheese before serving can brighten the flavors. You might also consider incorporating herbs like thyme or parsley for a fresh twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).