Easy Chicken And Vegetables
Savory baked chicken with carrots, celery, mushrooms and soy sauce, finished with butter—comforting, easy, and perfect for a quick family dinner.
Ingredients
Instructions
- Put chicken breasts in a 13 x 9-inch pan.
- Add sliced vegetables (celery, carrots, mushrooms).
- Season by dousing with soy sauce.
- Add several pats of margarine.
- Seal pan with foil.
- Bake at 350° for 1 hour.
Tips & Substitutions
For added flavor, marinate the chicken breasts in soy sauce for an hour before cooking. You can substitute the fresh mushrooms with canned ones, but drain them well to avoid excess moisture. If you're looking for a healthier option, replace margarine with olive oil. Feel free to add other vegetables like bell peppers or zucchini for more variety.
Serving Suggestions
This Easy Chicken and Vegetables dish pairs wonderfully with a side of rice, making it a complete meal. Consider serving it alongside a fresh green salad or some crusty bread. For a comforting twist, serve it with a bowl of Great! Cheesy Broccoli Soup for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a covered dish and microwave on medium power until heated through, or reheat in the oven at 350°F for about 15-20 minutes, ensuring the chicken reaches an internal temperature of 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Chicken And Vegetables contains roughly 205 calories, with 24g protein, 4g carbohydrates, and 11g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them beforehand for even cooking. If using frozen, increase the baking time by about 10-15 minutes, ensuring the chicken reaches a safe internal temperature of 165°F.
What can I substitute for soy sauce?
If you're looking for a soy sauce alternative, try using tamari for a gluten-free option or coconut aminos for a soy-free version. Both will provide a similar umami flavor without compromising the dish's integrity.
Can I add more vegetables?
Absolutely! Feel free to add vegetables like bell peppers, green beans, or broccoli to the mix. This not only enhances the dish's nutritional value but also adds more color and texture, making it even more appealing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).