Chicken With Sun-Dried Tomatoes And Pasta
Juicy chicken strips simmered with sun-dried tomatoes and broccoli in a flavorful garlic wine sauce, served over bow tie pasta for a satisfying and vibrant meal.
Ingredients
- 2 cloves garlic, chopped ⓘ
- 1/4 cup olive oil ⓘ
- 1/2 pound chicken breasts, cut into 1/2-inch thick strips ⓘ
- 1 1/2 cups broccoli florets
- 3/4 cup oil packed sun-dried tomatoes, drained and cut into small pieces ⓘ
- 1 teaspoon dried basil ⓘ
- 1/4 teaspoon red pepper flakes ⓘ
- 1/4 cup white wine ⓘ
- 3/4 cup chicken broth ⓘ
- 1 tablespoon butter ⓘ
- 1/2 pound bow tie pasta, cooked ⓘ
Instructions
- Saute garlic and chicken in olive oil until chicken is cooked through.
- Add broccoli, sun-dried tomatoes, salt, pepper, and basil; cook for a few minutes.
- Pour in white wine, chicken broth, and add butter; simmer for 12 minutes.
- Mix in cooked bow tie pasta, toss well, and serve.
Tips & Substitutions
For added flavor, marinate the chicken in olive oil, garlic, and basil for at least 30 minutes before cooking. You can substitute the bow tie pasta with any pasta shape you prefer, such as penne or fusilli. For a creamier sauce, stir in a splash of heavy cream before serving. Fresh basil can also be used instead of dried for a brighter taste.
Serving Suggestions
Serve this dish with a side of garlic bread or a fresh green salad for a complete meal. A sprinkle of grated Parmesan cheese on top adds great flavor. It pairs beautifully with Lemon Chicken Piccata for a delightful Italian-inspired dinner. Enjoy with a glass of white wine for an elevated dining experience.
Storage & Reheating
To store leftovers, let the dish cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of chicken broth or water to prevent sticking, or microwave in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Sun-Dried Tomatoes And Pasta contains roughly 845 calories, with 11g protein, 39g carbohydrates, and 71g fat. It is an excellent source of vitamin C (64% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to fully thaw it before cooking to ensure even cooking. You can thaw it in the refrigerator overnight or use the defrost setting on your microwave. This will help you achieve the best texture and flavor in your dish.
What can I substitute for sun-dried tomatoes?
If you don't have sun-dried tomatoes, you can use fresh tomatoes or roasted red peppers for a different flavor profile. Just be sure to adjust the cooking time slightly, as fresh tomatoes may release more moisture and need a bit longer to cook down.
Is this recipe suitable for meal prep?
Absolutely! This chicken with sun-dried tomatoes and pasta is perfect for meal prep. Prepare a large batch and portion it out for the week. Just be mindful to store the pasta separately if you plan to keep it for more than a few days to prevent it from becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).