Chili (Bowl Of Red)

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A hearty bowl of chili with rich beef, smoky spices, and a hint of green chili heat, perfect for warming up and satisfying the craving for bold flavors.

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Ingredients

  • 3 medium onions, chopped fine
  • 1 green pepper, chopped fine
  • 1 celery stalk, chopped fine
  • 3 cloves garlic, minced
  • 2 tsp oil
  • 4 lb lean ground beef
  • 2 (14 1/2 oz) cans stewed tomatoes
  • 1 (15 oz) can tomato sauce
  • 1 (6 oz) can tomato paste
  • 1/4 cup green chili salsa
  • 3/4 cup chili powder
  • 1 (4 oz) can diced green chilies
  • 1/2 cup water
  • 1 tsp salt
  • 1 whole chopped jalapeno from canned jalapeno chilies

Instructions

  1. In a Dutch oven, sauté the chopped onions, green pepper, celery, and minced garlic in hot oil until tender.
  2. Add the lean ground beef, 1 pound at a time, stirring until the meat loses its redness.
  3. Drain excess fat from the mixture.
  4. Add water, stewed tomatoes, tomato sauce, tomato paste, green chili salsa, chili powder, diced green chilies, salt, and chopped jalapeno to the pot.
  5. Stir well after each addition and simmer to blend flavors.

Tips & Substitutions

To enhance the flavor, consider adding a tablespoon of cumin or smoked paprika. If you prefer a spicier chili, increase the amount of chopped jalapeno or add some cayenne pepper. For a healthier option, substitute half of the ground beef with ground turkey or lentils. Be sure to stir occasionally while simmering to prevent sticking.

Serving Suggestions

Serve the chili hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with cornbread or crusty bread. For a complete meal, consider serving it alongside a fresh salad or with tortilla chips for dipping. This dish is perfect for game day or a cozy family dinner.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual servings.

Nutrition & Diet Analysis (per serving)

Each serving of Chili (Bowl Of Red) contains roughly 253 calories, with 5g protein, 17g carbohydrates, and 20g fat. It is a good source of vitamin A (14% of the Daily Value), dietary fiber (13% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 994mg per serving (43% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 19.7g 25% DV
Carbs 17.3g 6% DV
Fiber 3.6g 13% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 994.3mg 43% DV
Potassium 298.9mg 6% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 128.6mcg 14% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0mcg
Calcium 47.4mg 4% DV
Iron 2.4mg 13% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. After sautéing the vegetables and browning the meat, transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully.

Is this chili suitable for freezing?

If you want to make the chili vegetarian, can I replace the beef with something else?

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by substituting the ground beef with cooked lentils, black beans, or a meat substitute. Adjust the cooking time as necessary to ensure everything is heated through and flavors are well combined.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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