Chili Chill Chasen(Microwave)
A quick and hearty microwave chili featuring ground beef, tomatoes, kidney beans, and flavorful spices. Perfect for busy weeknights or a comforting meal, this dish combines robust flavors with minimal effort, making it ideal for those seeking a spicy, satisfying dish in a short amount of time.
Ingredients
Instructions
- Combine chopped onion, chopped green pepper, and crumbled ground beef in a microwave-safe container and microwave on High for 6 minutes.
- Drain excess liquid and transfer the mixture to a 2-quart container.
- Add tomato sauce, stewed or whole tomatoes, drained kidney beans, salt, pepper, chili powder, and dry mustard to the container.
- Cover and microwave on High for 10 to 12 minutes, stirring halfway through cooking.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a heartier chili, consider adding corn or diced carrots. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or a dash of cayenne pepper. Ensure to drain the beans thoroughly to avoid excess liquid, and feel free to adjust the seasonings to taste, especially if you enjoy more robust flavors like those in Skillet Meat Loaf.
Serving Suggestions
Serve the chili with warm cornbread or over rice for a complete meal. Toppings like shredded cheese, sour cream, and chopped green onions enhance the flavor. Pair it with a fresh salad or crusty bread for a balanced meal. This dish also pairs beautifully with Home Pride Meat Loaf for a comforting dinner experience.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in a covered bowl, stirring occasionally, until heated through. For longer storage, freeze portions in freezer-safe bags for up to 3 months. Thaw overnight in the fridge before reheating for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Chill Chasen(Microwave) contains roughly 490 calories, with 22g protein, 42g carbohydrates, and 26g fat. It is an excellent source of vitamin C (75% of the Daily Value), protein (44% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1513mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by replacing the ground beef with plant-based meat alternatives or additional beans like black beans or lentils. You may also want to add extra vegetables to maintain the texture and flavor.
How can I thicken my chili?
If your chili is too thin, you can thicken it by simmering it uncovered in the microwave for a few extra minutes. Alternatively, stir in a tablespoon of cornstarch mixed with water or add a small amount of mashed beans to achieve your desired consistency.
What can I serve with chili?
Chili pairs well with a variety of sides like corn muffins, tortilla chips, or a simple green salad. You might also consider serving it with toppings such as avocado, cilantro, or jalapeños for added flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).