Chili Spiced Beef And Bean Stew

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty chili-spiced beef and bean stew with rich tomato flavors, perfect for comforting family dinners. The combination of ground beef, sausage, and spices creates a flavorful, satisfying dish that pairs beautifully with spaghetti, making it ideal for those craving a robust, filling meal with a touch of heat.

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Ingredients

  • 1 cup chopped onions
  • 1 pound ground beef
  • 1 pound pork sausage
  • 1 cup water
  • 28 oz can whole tomatoes
  • 16 oz can kidney beans
  • 15 oz can tomato sauce
  • 12 oz can tomato paste
  • 2 Tbsp chili powder
  • 1 Tbsp basil leaves
  • 1 tsp oregano leaves
  • 1 tsp pepper
  • 1/2 tsp salt
  • 3 Tbsp country style Dijon mustard
  • 8 oz uncooked spaghetti

Instructions

  1. In a 10-inch skillet, cook onions, ground beef, and sausage over medium heat until the meat is browned.
  2. Pour off excess fat.
  3. Meanwhile, in a Dutch oven, combine water, whole tomatoes, kidney beans, tomato sauce, tomato paste, chili powder, basil, oregano, pepper, salt, and Dijon mustard.
  4. Cook over medium heat, stirring occasionally, for 15 minutes.
  5. Reduce heat to low.
  6. Add the browned meat to the stew.
  7. Cook, stirring occasionally, until the stew is thickened, about 20 to 30 minutes.
  8. Meanwhile, cook spaghetti according to package directions.
  9. Serve the stew over cooked spaghetti.

Tips & Substitutions

For a richer flavor, consider using a combination of ground beef and ground turkey. You can also substitute the kidney beans with black beans or pinto beans if desired. If you prefer a spicier kick, add diced jalapeños or a dash of cayenne pepper. Make sure to drain the beans well before adding them to the stew to avoid excess liquid.

Serving Suggestions

Serve the chili spiced beef and bean stew over the cooked spaghetti for a hearty meal. It pairs beautifully with a side of garlic bread or a fresh garden salad to balance the flavors. For a complete experience, consider serving it alongside Prime Ribs Of Beef With Au Jus to impress your guests.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the stew in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a microwave-safe bowl, covered, for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Spiced Beef And Bean Stew contains roughly 1213 calories, with 73g protein, 218g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (334% of the Daily Value), iron (222% of the Daily Value), and vitamin C (184% of the Daily Value). Note that it is relatively high in sodium, at 2264mg per serving (98% of the Daily Value).

1213 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 73.4g 100% DV
Total Fat 21.4g 27% DV
Carbs 218.1g 79% DV
Fiber 93.6g 100% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 2264.2mg 98% DV
Potassium 5000mg 100% DV
Cholesterol 72mg 24% DV

Vitamins & Minerals

Vitamin A 442.8mcg 49% DV
Vitamin C 165.8mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew in advance?

Yes, this stew can be made a day in advance. The flavors will deepen as it sits. Simply let it cool to room temperature before storing it in the refrigerator. Reheat it on the stove or in the microwave when ready to serve.

What can I use instead of spaghetti?

If you prefer not to use spaghetti, try serving the stew over rice, quinoa, or even cornbread for a comforting twist. You can also use gluten-free pasta if you need a gluten-free option.

Is this stew suitable for freezing?

Yes, this stew freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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