Chilied Chicken Fricassee
A flavorful and hearty chicken fricassee with chili, vegetables, and beans, perfect for those who enjoy spicy comfort food with a touch of Southern flair.
Ingredients
- 1/4 cup yellow cornmeal ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon Aha herb mix or other no salt seasoning
- 1/4 teaspoon black pepper ⓘ
- 1 1/4 pounds boneless chicken breast, skin removed and cut into 1 1/2-inch cubes ⓘ
- 4 teaspoons vegetable oil ⓘ
- 1 large onion ⓘ
- 1 large green pepper ⓘ
- 1 teaspoon minced garlic ⓘ
- 2 to 3 teaspoons chili powder ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1 cup chicken broth
- 1 (28 oz.) can chopped tomatoes with juice ⓘ
- 1 cup corn ⓘ
- 1 cup peas ⓘ
- 1 cup pink beans ⓘ
Instructions
- Combine corn meal, salt, herb mix, and pepper in a shallow bowl or bag.
- Add chicken and coat with the mixture.
- Heat 3 teaspoons oil in a 4 to 5-quart Dutch oven.
- Lightly brown chicken on all sides. Remove and set aside.
- Add remaining teaspoon of oil to the pot. Reduce heat to moderately low.
- Add onion, green pepper, garlic, chili powder, and cumin. Cook 5 minutes until onion is tender.
- Add chicken broth and chopped tomatoes; bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add the browned chicken back into the pot.
- Cover the pot and cook for 25 minutes.
- Add corn, peas, and pink beans.
- Serve over egg noodles or mix into the fricassee.
Tips & Substitutions
For optimal flavor, let the chicken marinate in the cornmeal mixture for at least 30 minutes before cooking. If you prefer a spicier dish, increase the chili powder or add a pinch of cayenne. You can substitute black beans or kidney beans for the pink beans if you prefer, and feel free to add more vegetables like zucchini or carrots.
Serving Suggestions
Serve the fricassee over egg noodles for a hearty meal, or alongside a side of Favorite Wild Rice for a delightful pairing. A simple green salad or steamed vegetables can complement the richness of the dish, enhancing the overall dining experience. For added flavor, top with fresh cilantro or a squeeze of lime.
Storage & Reheating
Leftover Chilied Chicken Fricassee can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of chicken broth if needed to maintain moisture. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chilied Chicken Fricassee contains roughly 1207 calories, with 38g protein, 195g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (174% of the Daily Value), iron (130% of the Daily Value), and protein (77% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but you will need to adjust the cooking time. Brown the chicken first, then simmer it longer in the broth to ensure it's thoroughly cooked and tender. Just be sure to remove the bones before serving.
What can I use instead of chicken broth?
You can substitute chicken broth with vegetable broth for a lighter option or even use water with additional seasonings to enhance the flavor. For a richer taste, consider using homemade broth if available.
Is this recipe suitable for meal prep?
Absolutely! Chilied Chicken Fricassee is perfect for meal prepping. Prepare it in advance and store individual portions in the refrigerator or freezer. It reheats well, making it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).