Chilies-Egg Puff
A savory, cheesy egg puff with a spicy kick from green chilies, ideal for brunch or snacks, offering a creamy texture with a hint of heat and flavor depth.
Ingredients
Instructions
- Preheat oven to 350°F.
- Beat eggs until light and lemon colored.
- Add flour, baking powder, salt, cottage cheese, shredded Monterey Jack cheese, and melted butter.
- Blend until smooth.
- Stir in chopped green chilies.
- Pour mixture into a well-buttered 9 x 13-inch baking pan.
- Bake for about 35 minutes or until the top is browned and the center appears firm.
- Serve immediately.
Tips & Substitutions
For a lighter texture, separate the eggs and whip the whites until stiff peaks form before gently folding them into the mixture. If you prefer a spicier kick, consider using jalapeño peppers instead of green chilies. You can also substitute the Monterey Jack cheese with cheddar for a sharper flavor. To make this a vegetarian dish, ensure your cottage cheese is rennet-free.
Serving Suggestions
Serve the Chilies-Egg Puff warm as a delicious brunch option or a hearty breakfast. It pairs beautifully with a fresh green salad or some sliced avocado on the side. For a complete meal, consider serving it alongside Easy Corn Casserole for a comforting experience that family and friends will love.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for 15-20 minutes, or until warmed through. You can also microwave individual portions, but be careful not to overheat, which can make the egg rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chilies-Egg Puff contains roughly 143 calories, with 5g protein, 4g carbohydrates, and 12g fat. It is a good source of calcium (12% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking pan and bake it the next day. This can save you time, especially if you're serving it for brunch or a gathering.
Can I freeze the Chilies-Egg Puff?
Absolutely! After baking, allow it to cool completely, then cut into portions and store in an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven.
What can I serve with Chilies-Egg Puff?
This dish goes well with a variety of sides. Consider pairing it with a light fruit salad or some crispy bacon for a savory touch. It also complements well with a dollop of sour cream or salsa for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).