Chilled Zucchini Soup
A refreshing chilled zucchini soup with subtle curry flavor, perfect for summer days or light lunches, suitable for vegetarians and those seeking a cool, flavorful appetizer.
Ingredients
Instructions
- In a 3-quart pan, combine zucchini, onion, and curry powder.
- Add chicken broth to the pan.
- Over medium heat, bring to a boil; then cover and simmer for 45 minutes.
- Blend the mixture until smooth.
- In a medium bowl, combine the zucchini mixture, half and half, salt, and pepper.
- Cover and refrigerate until serving, for at least 2 hours.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice or fresh herbs like basil or mint before serving. If you prefer a vegan version, substitute the half and half with coconut milk or a dairy-free cream alternative. For a spicier kick, you can increase the curry powder or add a pinch of cayenne pepper. Make sure to blend the soup thoroughly for a creamy texture.
Serving Suggestions
Serve the chilled zucchini soup garnished with fresh herbs or a drizzle of olive oil for extra flavor. It pairs beautifully with a light salad or crusty bread for a complete meal. For an elegant touch, consider serving it alongside Shrimp With Lime Sauce for a delightful contrast. This dish is perfect for summer gatherings or as a refreshing starter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup gently on the stove over low heat, stirring occasionally. Avoid boiling the soup to maintain its creamy texture. Alternatively, you can serve it cold straight from the fridge for a refreshing dish.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Zucchini Soup contains roughly 154 calories, with 5g protein, 26g carbohydrates, and 4g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this soup?
While fresh zucchini is preferred for its texture, you can use frozen zucchini in a pinch. Just thaw and drain any excess water before adding it to the pot. The flavor will still be good, but the texture may be slightly different.
How can I make this soup spicier?
To add some heat, consider increasing the amount of curry powder or incorporating a pinch of cayenne pepper or red pepper flakes. You can also serve the soup with a side of hot sauce for those who like it extra spicy.
Is this soup suitable for meal prep?
Yes, this chilled zucchini soup is excellent for meal prep! You can make it ahead of time and store it in the refrigerator. Just be sure to keep it covered to maintain its freshness. It’s a great option for quick lunches or light dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).