Chinese Chicken And Broccoli
Chinese Chicken And Broccoli offers tender strips of chicken stir-fried with fresh broccoli, carrots, and aromatic garlic and ginger. The savory brown bean sauce adds depth, making it a quick, flavorful, and healthy dish perfect for weeknight dinners or satisfying lunch options.
Ingredients
Instructions
- Cut the chicken into 2 x 1/2-inch strips.
- In a bowl, toss the chicken, cornstarch, salt, and white pepper. Cover and refrigerate for 20 minutes.
- Slice the green onions and carrot into desired sizes.
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
- Add the chicken and stir-fry until cooked through and lightly browned. Remove from the wok and set aside.
- Add the remaining oil to the wok. Sauté the garlic and ginger until fragrant.
- Add the carrot and green onions, stir-frying until tender-crisp.
- Return the chicken to the wok. Add the brown bean sauce, sugar, and a splash of water if needed.
- Cook everything together for a few minutes until well combined and heated through.
- Serve hot, garnished with additional green onion tops if desired.
Tips & Substitutions
For a perfect stir-fry, make sure to cut your chicken into uniform strips to ensure even cooking. You can substitute the brown bean sauce with soy sauce for a different flavor profile. Fresh broccoli can also be added for extra crunch and nutrition. If you prefer a spicier dish, consider adding some crushed red pepper or chili paste.
Serving Suggestions
Serve this dish over steamed rice or noodles for a complete meal. It pairs beautifully with a side of sesame cucumber salad or a light miso soup. For a colorful presentation, garnish with additional green onion tops or sesame seeds. Explore other delicious Chinese recipes to complement your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water to prevent drying out, or microwave in short intervals until heated through. This dish is best enjoyed fresh but can hold up well when stored properly.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Chicken And Broccoli contains roughly 967 calories, with 2g protein, 16g carbohydrates, and 102g fat. It is a good source of vitamin A (16% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely in the refrigerator before cutting and marinating. This ensures even cooking and better texture. If you're short on time, using pre-cooked chicken can also work, just add it at the end to heat through.
What can I substitute for brown bean sauce?
If you don't have brown bean sauce, you can substitute it with a mixture of soy sauce and a bit of hoisin sauce for sweetness. Alternatively, oyster sauce can also be a good replacement, giving a rich umami flavor that works well in stir-fries.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the chicken with firm tofu or seitan. You can marinate the tofu in the same cornstarch mixture for added flavor. Ensure to adjust the cooking time, as tofu cooks faster than chicken. This version still retains the delicious flavors of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).