Chocolate In-Betweens

Prep: 15 min Cuisine: American

Chocolate In-Betweens are rich, chewy bars with a buttery oat crust and sweet chocolate chips, perfect for satisfying sweet cravings and sharing with friends and family.

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Ingredients

  • 1 cup packed brown sugar
  • 3/4 cup butter
  • 1/2 teaspoon salt
  • 1 1/2 cups flour
  • 1 cup quick cook oats
  • 1 can sweetened condensed milk
  • 1 (6 oz.) package chocolate chips

Instructions

  1. Cream together the brown sugar, butter, and salt.
  2. Add the flour and quick cook oats to the mixture and blend until it forms crumbles.
  3. Press about 2/3 cup of the mixture into a greased 13 x 9-inch pan.
  4. Bake or chill as desired (note: specific baking instructions are not provided).

Tips & Substitutions

For a richer flavor, consider using dark brown sugar instead of light. If you're out of sweetened condensed milk, you can substitute it with a mixture of milk and sugar, although the consistency may vary. To enhance the texture, try adding chopped nuts or dried fruit to the oat mixture. If you prefer a gluten-free version, use a gluten-free flour blend in place of regular flour.

Serving Suggestions

These Chocolate In-Betweens are delicious on their own but can be enhanced with a scoop of vanilla ice cream or a drizzle of chocolate sauce. They make a delightful dessert alongside a cup of coffee or tea. For a fun twist, serve them at gatherings with a platter of Easy Hot Dogs, creating a perfect balance between savory and sweet.

Storage & Reheating

Store leftovers in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, place individual pieces in the microwave for about 15-20 seconds until warm. This will help revive the soft texture, making them enjoyable again.

Nutrition & Diet Analysis (per serving)

Each serving of Chocolate In-Betweens contains roughly 1745 calories, with 24g protein, 134g carbohydrates, and 126g fat. It is an excellent source of protein (47% of the Daily Value), iron (38% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1927mg per serving (84% of the Daily Value).

1745 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 125.9g 100% DV
Carbs 134.3g 49% DV
Fiber 6.2g 22% DV
Sugar 47.9g 96% DV

Electrolytes

Sodium 1926.8mg 84% DV
Potassium 740.4mg 16% DV
Cholesterol 322.8mg 100% DV

Vitamins & Minerals

Vitamin A 44.4mcg 5% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 255mg 20% DV
Iron 6.8mg 38% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Chocolate In-Betweens?

Yes, you can freeze Chocolate In-Betweens! Wrap them tightly in plastic wrap and place them in an airtight container. They can be frozen for up to three months. When you're ready to enjoy, simply thaw them in the refrigerator overnight or at room temperature for a few hours.

What can I use instead of chocolate chips?

If you don't have chocolate chips on hand, you can use chopped chocolate bars, cocoa nibs, or even white chocolate chips for a different flavor. For a healthier option, consider using carob chips or dried fruit like raisins or cranberries to add sweetness and texture.

How do I know when the mixture is ready to bake?

The mixture is ready to bake when it holds together when pressed but still crumbles when fluffed. After pressing into the pan, you can bake it until the edges are golden brown, or if you prefer, chill it to set without baking. This will provide a softer texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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