Chops N' Rice

Name: Chops N' Rice
Prep time: 10 min
Cook time: 1 h 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 to 7 pork chops; 1 cup long grain rice, uncooked; 3 cups water; 1 package Lipton beefy onion soup mix; 1/3 cup finely chopped celery; 1/2 tablespoon Tabasco sauce (optional)

Pork

Prep: 10 min Cook: 75 min Serves: 6 Cuisine: American

Savory pork chops baked over flavorful rice with beefy onion soup, complemented by celery and optional Tabasco for a hearty, comforting meal suitable for family dinners.

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Ingredients

6 to 7 pork chops ⓘ
1 cup long grain rice, uncooked ⓘ
3 cups water ⓘ
1 package Lipton beefy onion soup mix ⓘ
1/3 cup finely chopped celery ⓘ
1/2 tablespoon Tabasco sauce (optional) ⓘ

Instructions

Mix all ingredients except the pork chops in a 9 1/2 x 11 1/2-inch baking pan.
Place the pork chops on top of the mixture.
Cover the pan with foil.
Bake at 375°F for 1 to 1 1/4 hours until the water is absorbed.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 6.1g 8% DV

Carbs 21.6g 8% DV

Fiber 1.6g 6% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 349.3mg 15% DV

Potassium 284.8mg 6% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 24.5mg 2% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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