Chopstick Beef
Chopstick Beef is a savory casserole combining ground beef, creamy mushroom soup, crunchy chow mein noodles, and fresh vegetables for a satisfying meal versatile for family dinners.
Ingredients
Instructions
- Brown ground beef in a skillet; drain excess fat.
- Combine cooked beef with cream of mushroom soup, milk, diced celery, diced onion, and peanuts in a mixing bowl.
- Transfer mixture to a baking dish and top with extra chow mein noodles.
- Bake at 375°F for 30 minutes until heated through and noodles are crispy.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or Worcestershire sauce to the beef mixture. If you prefer a lighter version, substitute ground turkey or chicken for the beef. You can also use low-fat cream of mushroom soup and almond milk for a healthier option. To enhance the crunch, toss in some water chestnuts or bean sprouts along with the chow mein noodles.
Serving Suggestions
Serve Chopstick Beef hot, garnished with additional peanuts or sliced green onions for a fresh touch. This dish pairs beautifully with steamed rice or a simple side salad. For a complete meal, consider serving it alongside some crispy egg rolls or a light vegetable stir-fry. It’s a fantastic option for a cozy family dinner or a potluck gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then bake at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Chopstick Beef contains roughly 854 calories, with 18g protein, 132g carbohydrates, and 28g fat. It is an excellent source of protein (36% of the Daily Value) and iron (31% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to freeze this dish?
Yes, you can freeze the unbaked casserole for up to 3 months. Just wrap it tightly in plastic wrap and then aluminum foil. When ready to cook, thaw in the refrigerator overnight and bake as directed, adding a few extra minutes if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).