Chopstick Tuna Casserole
Chopstick Tuna Casserole combines creamy mushroom soup, savory tuna, crunchy chow mein noodles, and fresh vegetables, making it a quick, flavorful meal perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Combine the condensed cream of mushroom soup and water in a bowl.
- Add 1 cup of chow mein noodles, tuna, sliced celery, chopped onion, salt, pepper, and optional toasted cashew nuts; toss lightly to combine.
- Place the mixture in an ungreased 10 x 6 x 1 1/2-inch baking dish.
- Sprinkle the remaining noodles on top of the casserole.
- Bake in a moderate 375°F oven for 15 minutes or until thoroughly heated.
- Garnish with drained mandarin orange slices before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the soup mixture. If you want to substitute the tuna, canned salmon or shredded chicken can work well. For an added crunch, try using crispy fried onions instead of chow mein noodles on top. Ensure the casserole is not overcooked to maintain the noodles' texture.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables. For a heartier meal, serve it alongside garlic bread or rice. Garnish with fresh herbs like parsley or chives for an added touch. This dish is a great choice for potlucks and family gatherings, fitting well into the category of American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for about 2-3 minutes, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chopstick Tuna Casserole contains roughly 800 calories, with 19g protein, 86g carbohydrates, and 45g fat. It is an excellent source of protein (37% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of celery?
Yes, you can substitute fresh vegetables like bell peppers or green beans for the celery. Just chop them into small pieces to ensure even cooking. Using a variety of vegetables can enhance the flavor and nutrition of the casserole.
What can I use instead of chow mein noodles?
If you don't have chow mein noodles, you can use crushed potato chips or even breadcrumbs for a different texture. Another option is to use egg noodles or any other pasta you have on hand, adjusting the baking time as needed.
Is the casserole suitable for freezing?
Yes, this casserole can be frozen. To do so, prepare it up to the baking step, then cover tightly and freeze for up to 2 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).