Chris' Chicken
A flavorful one-pan chicken dish with rice, peppers, peas, and a savory tomato-wine sauce, perfect for family dinners and packed with bold, comforting flavors.
Ingredients
Instructions
- In a large skillet, heat the olive oil and saute the chicken until light brown.
- Add the diced onion, minced garlic, and diced peppers.
- Saute the vegetables, but do not brown them.
- Push the sauteed vegetables aside in the skillet.
- Add salt as desired, then add the uncooked rice and stir among the chickens and vegetables.
- Pour in the chicken broth, tomato sauce, cooking wine, and green peas, then bring to a boil.
- Remove the skillet from heat.
- Cover and place in a hot oven at 400°F.
- Bake until the rice is dry and cooked through, about 45-60 minutes.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in the cooking wine and garlic for a few hours before cooking. You can substitute jasmine or basmati rice for the uncooked rice, and if you don't have green peas, frozen corn works as a great alternative. Ensure to keep an eye on the cooking time as different ovens may vary.
Serving Suggestions
This dish pairs well with a side salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread to soak up the flavorful sauce. For a fun addition, consider serving it alongside Buffet Chicken Wings for a hearty gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice mixture in a skillet with a splash of chicken broth or water to prevent drying out, and warm over low heat until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chris' Chicken contains roughly 388 calories, with 7g protein, 46g carbohydrates, and 20g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1405mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time and more liquid. Adjust the chicken broth accordingly and be prepared to bake it for an additional 15-20 minutes until the rice is tender.
What can I substitute for olive oil?
You can use vegetable oil or canola oil as alternatives to olive oil. If you're looking for a flavor boost, consider using avocado oil, which has a similar richness and is great for high-heat cooking.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth. Add more vegetables like carrots, zucchini, or mushrooms for added flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).